Nutrition Facts for Easy tortilla casserole

Easy Tortilla Casserole

Image of Easy Tortilla Casserole
Nutriscore Rating: 69/100

Get ready to elevate your weeknight dinner game with this **Easy Tortilla Casserole**, a crowd-pleasing, Mexican-inspired dish that's as comforting as it is convenient. This layered casserole brings together zesty seasoned ground beef, hearty black beans, juicy diced tomatoes, and optional sweet corn, nestled between soft flour tortillas and smothered in melted Mexican-blend cheese. With just 15 minutes of prep time and a short bake in the oven, this recipe is perfect for busy families or casual gatherings. Serve it with a dollop of sour cream and a sprinkle of fresh cilantro for an irresistible finishing touch. Bursting with bold flavors and a gooey, cheesy texture, this casserole is sure to become your go-to recipe for impressing on a budget.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons Olive oil
  • 1 pound Ground beef
  • 1 Yellow onion, diced
  • 2 cloves Garlic, minced
  • 2 tablespoons Taco seasoning
  • 1 can (15 ounces) Black beans, drained and rinsed
  • 1 can (14.5 ounces) Diced tomatoes, with juice
  • 1 can (15 ounces) Corn, drained (optional)
  • 6 Flour tortillas
  • 2 cups Mexican blend shredded cheese
  • 0.5 cup Sour cream (optional, for topping)
  • 2 tablespoons Chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.

3

Add the ground beef to the skillet and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Drain any excess grease.

4

Stir in the minced garlic and taco seasoning, cooking for an additional 1-2 minutes until fragrant.

5

Add the black beans, diced tomatoes (with their juice), and optional corn to the skillet. Stir to combine and simmer for 5 minutes, allowing the flavors to meld.

6

Spread a thin layer of the beef and bean mixture along the bottom of the prepared baking dish.

7

Place 2 flour tortillas over the mixture, tearing them if needed to completely cover the layer.

8

Spread one-third of the remaining beef and bean mixture over the tortillas, then sprinkle with one-third of the shredded cheese.

9

Repeat the layering process two more times (tortillas, beef mixture, cheese), ending with a layer of cheese on top.

10

Cover the baking dish with foil and bake in the preheated oven for 15 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

11

Let the casserole cool for 5 minutes before slicing. Serve with a dollop of sour cream and garnish with chopped cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
3514
cal
183.5g
protein
223.8g
carbs
218.0g
fat

Nutrition Facts

1 serving (2024.1g)
Calories
3514
% Daily Value*
Total Fat 218.0 g 279%
Saturated Fat 98.0 g 490%
Polyunsaturated Fat 2.7 g
Cholesterol 601 mg 200%
Sodium 6092 mg 265%
Total Carbohydrate 223.8 g 81%
Dietary Fiber 38.9 g 139%
Total Sugars 18.5 g
Protein 183.5 g 367%
Vitamin D 1.2 mcg 6%
Calcium 2345 mg 180%
Iron 24.2 mg 134%
Potassium 3381 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
20.4%%
54.6%%
Fat: 1962 cal (54.6%%)
Protein: 734 cal (20.4%%)
Carbs: 895 cal (24.9%%)