Easy Taco Light Low Fat
Discover a guilt-free twist on a classic favorite with our Easy Taco Light Low Fat recipe! Perfect for busy weeknights, this healthy taco recipe swaps traditional ground beef for lean ground turkey and uses low-fat shredded cheddar cheese and non-fat Greek yogurt for a lighter yet satisfying take on taco night. Seasoned with low-sodium taco seasoning and layered with fresh toppings like diced cherry tomatoes, crisp shredded lettuce, and a touch of fresh cilantro, each taco is a burst of flavor balanced with a zesty squeeze of lime. Ready in just 25 minutes from start to finish, this dish is a quick, nutritious, and delicious option the whole family will love. Grab some warm corn tortillas and enjoy this crowd-pleasing, low-fat taco recipe without skimping on flavor!
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Recipe Information
Ingredients
- 1 pound Ground turkey (lean, 93% lean or higher)
- 1 teaspoon Olive oil
- 2 tablespoons Taco seasoning (low sodium)
- 1 cup Water
- 8 Corn tortillas (6 inches each)
- 1 cup Cherry tomatoes (diced)
- 2 cups Lettuce (shredded)
- 1 cup Low-fat shredded cheddar cheese
- 1 cup Plain non-fat Greek yogurt (as a substitute for sour cream)
- 2 tablespoons Cilantro (chopped, optional)
- 1 Lime wedges (for serving)
Instructions
Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.
Add the ground turkey to the skillet and cook for 5-7 minutes, breaking it apart with a wooden spoon, until browned and fully cooked.
Stir in the taco seasoning and 1 cup water. Let it simmer for 4-5 minutes, stirring occasionally, until the liquid reduces slightly and a thick sauce forms. Remove from heat and set aside.
Warm the corn tortillas in a dry skillet over medium heat for 30 seconds on each side, or until pliable. Alternatively, wrap them in a damp paper towel and microwave for 20-30 seconds.
Assemble the tacos by spooning the seasoned turkey mixture evenly onto each tortilla.
Top with diced cherry tomatoes, shredded lettuce, and a sprinkle of low-fat shredded cheese.
Add a dollop of plain non-fat Greek yogurt on top as a substitute for sour cream.
Garnish with chopped cilantro if desired, and serve with lime wedges for an extra zest of flavor.
Enjoy your Easy Taco Light Low Fat meal!
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 6.0 g | ||
| Protein | 45.2 g | 90% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 444 mg | 34% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 760 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
