Nutrition Facts for Easy sweet pork tenderloin
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Easy Sweet Pork Tenderloin

Image of Easy Sweet Pork Tenderloin
Nutriscore Rating: 59/100

Satisfy your craving for a delectable, home-cooked meal with this *Easy Sweet Pork Tenderloin* recipe. Tender, juicy pork is infused with bold, savory-sweet flavors thanks to a mouthwatering marinade made from soy sauce, brown sugar, honey, garlic, and a hint of ground ginger. Ready in just 35 minutes with minimal prep, this dish strikes the perfect balance between simplicity and elegance. The pork is baked to perfection and finished with a rich, sticky glaze made from the reserved marinade, elevating each bite to gourmet levels. Perfect for busy weeknights yet impressive enough for special dinners, this versatile recipe serves four and pairs beautifully with roasted vegetables, rice, or a fresh salad. Try it today for a fail-proof dinner that's as delicious as it is effortless!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb Pork tenderloin
  • 0.25 cup Soy sauce
  • 0.25 cup Brown sugar
  • 2 tbsp Honey
  • 3 cloves Garlic
  • 0.5 tsp Ground ginger
  • 1 tbsp Olive oil
  • 0.25 tsp Black pepper
  • 0.25 tsp Salt
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a small mixing bowl, combine soy sauce, brown sugar, honey, minced garlic, ground ginger, olive oil, black pepper, salt, and water to create a marinade.

3

Trim any excess fat or silver skin from the pork tenderloin. Place the pork into a resealable plastic bag or shallow dish.

4

Pour the marinade over the pork tenderloin, ensuring it is fully coated. Seal the bag or cover the dish and let the pork marinate for at least 30 minutes (best if marinated up to 8 hours in the refrigerator).

5

Remove the pork tenderloin from the marinade and place it into a baking dish. Reserve the marinade for later use.

6

Bake the pork tenderloin in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 145°F (63°C) on a meat thermometer.

7

While the pork is baking, pour the reserved marinade into a small saucepan. Bring it to a boil over medium heat and then simmer for 5-7 minutes, stirring occasionally, until it thickens into a glaze.

8

Once the pork tenderloin is cooked through, remove it from the oven and let it rest for 5 minutes before slicing.

9

Slice the pork into medallions, drizzle the thickened glaze over the top, and serve warm.

Cooking Tip: Take your time with each step for the best results!
283
cal
29.6g
protein
25.2g
carbs
7.2g
fat

Nutrition Facts

1 serving (176.0g)
Calories
283
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.5 g
Cholesterol 77 mg 26%
Sodium 1087 mg 47%
Total Carbohydrate 25.2 g 9%
Dietary Fiber 0.2 g 1%
Total Sugars 23.4 g
Protein 29.6 g 59%
Vitamin D 0.2 mcg 1%
Calcium 33 mg 3%
Iron 1.9 mg 11%
Potassium 638 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
41.5%%
23.0%%
Fat: 261 cal (23.0%%)
Protein: 472 cal (41.5%%)
Carbs: 402 cal (35.4%%)