Nutrition Facts for Pineapple pork roast

Pineapple Pork Roast

Image of Pineapple Pork Roast
Nutriscore Rating: 62/100

Transform your dinner table with the irresistible flavors of this Pineapple Pork Roast, a perfect balance of sweet, savory, and tangy notes. Featuring a tender, slow-roasted pork shoulder infused with a luscious sauce made from juicy pineapple chunks, caramelized brown sugar, savory soy sauce, and a hint of aromatic ginger and garlic, this recipe brings a tropical twist to a hearty classic. The pork is seared to golden perfection before roasting to melt-in-your-mouth tenderness, all while being basted in a flavorful pineapple glaze that thickens into a rich, glossy sauce. Serve this showstopping dish alongside fluffy white rice or roasted vegetables for a meal that’s both comforting and elegant. Whether you're hosting a special occasion or simply craving bold, vibrant flavors, this Pineapple Pork Roast is sure to impress! Perfect for your Sunday dinner needs or any time you want a tropical-inspired feast.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 pounds Pork shoulder roast
  • 20 ounces Pineapple chunks (canned)
  • 0.5 cups Brown sugar
  • 0.25 cups Soy sauce
  • 3 units Garlic cloves, minced
  • 1 teaspoons Ground ginger
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoons Cornstarch
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 325Β°F (160Β°C).

2

In a small bowl, mix together salt, black pepper, and ground ginger. Rub this spice blend over the entire surface of the pork roast, ensuring it is evenly coated.

3

Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat. Sear the pork roast on all sides for 2-3 minutes per side, until a golden-brown crust forms. Remove the roast and set it aside temporarily.

4

In the same skillet, lower the heat to medium and add the minced garlic. SautΓ© for 1-2 minutes, until fragrant but not burnt.

5

Drain the canned pineapple, reserving 1/2 cup of the juice. Set the pineapple chunks aside.

6

Add the reserved pineapple juice, brown sugar, soy sauce, and pineapple chunks to the skillet. Stir well to combine and let the mixture simmer for 2-3 minutes.

7

Return the pork roast to the skillet, spooning some of the pineapple mixture over the top.

8

Cover the skillet (or transfer the pork and sauce to a roasting pan and cover it tightly with foil) and place it in the preheated oven.

9

Roast for 2 1/2 to 3 hours, basting the pork with the pineapple sauce every 30 minutes. The pork should be very tender and reach an internal temperature of 145Β°F (63Β°C).

10

Once cooked, remove the skillet from the oven and transfer the pork to a cutting board. Let it rest for 10 minutes before slicing.

11

To thicken the sauce, mix the cornstarch with water to create a slurry. Heat the skillet on the stovetop over medium heat and stir in the slurry. Let the sauce simmer for 2-3 minutes until it thickens.

12

Slice the pork, spoon the pineapple sauce over the top, and serve warm. This dish pairs beautifully with rice or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
4302
cal
253.6g
protein
159.7g
carbs
300.9g
fat

Nutrition Facts

1 serving (2147.8g)
Calories
4302
% Daily Value*
Total Fat 300.9 g 386%
Saturated Fat 99.6 g 498%
Polyunsaturated Fat 2.7 g
Cholesterol 952 mg 318%
Sodium 5526 mg 240%
Total Carbohydrate 159.7 g 58%
Dietary Fiber 7.0 g 25%
Total Sugars 135.5 g
Protein 253.6 g 507%
Vitamin D 0.0 mcg 0%
Calcium 300 mg 23%
Iron 18.3 mg 102%
Potassium 4757 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
23.3%%
62.1%%
Fat: 2708 cal (62.1%%)
Protein: 1014 cal (23.3%%)
Carbs: 638 cal (14.6%%)