Nutrition Facts for Easy summer pasta salad
Blog Research API Download App

Easy Summer Pasta Salad

Image of Easy Summer Pasta Salad
Nutriscore Rating: 69/100

Bursting with fresh, vibrant flavors, this Easy Summer Pasta Salad is an irresistible addition to any warm-weather gathering. Packed with tender rotini pasta, juicy cherry tomatoes, crisp cucumber, sweet red bell pepper, and savory black olives, this recipe combines a medley of colorful produce with tangy crumbled feta for the ultimate bite. The homemade dressing, made with olive oil, red wine vinegar, Dijon mustard, and a blend of spices, adds a zesty kick that ties everything together. Ready in just 30 minutes, this chilled pasta salad is perfect for BBQs, picnics, or a light lunch. Its make-ahead convenience and crowd-pleasing taste make it a summer staple you'll return to again and again!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 ounces rotini pasta
  • 1.5 cups cherry tomatoes
  • 1 cucumber
  • 1 red bell pepper
  • 0.5 red onion
  • 0.75 cups black olives
  • 0.5 cups feta cheese, crumbled
  • 0.25 cups olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoons Dijon mustard
  • 0.5 teaspoons garlic powder
  • 1 teaspoons dried oregano
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the rotini pasta according to the package instructions. Drain and rinse under cold water to cool completely. Set aside.

2

While the pasta cooks, prepare the vegetables. Slice the cherry tomatoes in half, dice the cucumber and red bell pepper, and thinly slice the red onion. Set aside.

3

Slice the black olives or leave them whole based on preference.

4

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, dried oregano, salt, and black pepper to make the dressing.

5

In a large mixing bowl, combine the cooked pasta, chopped vegetables, black olives, and crumbled feta cheese.

6

Pour the dressing over the pasta mixture and toss well to coat evenly.

7

Cover and refrigerate the pasta salad for at least 20 minutes to allow the flavors to meld together.

8

Before serving, give the salad a gentle toss and adjust seasoning if needed. Serve chilled.

Cooking Tip: Take your time with each step for the best results!
229
cal
5.1g
protein
22.8g
carbs
13.7g
fat

Nutrition Facts

1 serving (180.8g)
Calories
229
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.2 g
Cholesterol 8 mg 3%
Sodium 414 mg 18%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 2.4 g 8%
Total Sugars 3.1 g
Protein 5.1 g 10%
Vitamin D 0.1 mcg 0%
Calcium 80 mg 6%
Iron 2.0 mg 11%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
8.7%%
52.4%%
Fat: 738 cal (52.4%%)
Protein: 122 cal (8.7%%)
Carbs: 547 cal (38.9%%)