Nutrition Facts for Easy summer pasta salad

Easy Summer Pasta Salad

Image of Easy Summer Pasta Salad
Nutriscore Rating: 70/100

Bursting with fresh, vibrant flavors, this Easy Summer Pasta Salad is an irresistible addition to any warm-weather gathering. Packed with tender rotini pasta, juicy cherry tomatoes, crisp cucumber, sweet red bell pepper, and savory black olives, this recipe combines a medley of colorful produce with tangy crumbled feta for the ultimate bite. The homemade dressing, made with olive oil, red wine vinegar, Dijon mustard, and a blend of spices, adds a zesty kick that ties everything together. Ready in just 30 minutes, this chilled pasta salad is perfect for BBQs, picnics, or a light lunch. Its make-ahead convenience and crowd-pleasing taste make it a summer staple you'll return to again and again!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 ounces rotini pasta
  • 1.5 cups cherry tomatoes
  • 1 cucumber
  • 1 red bell pepper
  • 0.5 red onion
  • 0.75 cups black olives
  • 0.5 cups feta cheese, crumbled
  • 0.25 cups olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoons Dijon mustard
  • 0.5 teaspoons garlic powder
  • 1 teaspoons dried oregano
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the rotini pasta according to the package instructions. Drain and rinse under cold water to cool completely. Set aside.

2

While the pasta cooks, prepare the vegetables. Slice the cherry tomatoes in half, dice the cucumber and red bell pepper, and thinly slice the red onion. Set aside.

3

Slice the black olives or leave them whole based on preference.

4

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, dried oregano, salt, and black pepper to make the dressing.

5

In a large mixing bowl, combine the cooked pasta, chopped vegetables, black olives, and crumbled feta cheese.

6

Pour the dressing over the pasta mixture and toss well to coat evenly.

7

Cover and refrigerate the pasta salad for at least 20 minutes to allow the flavors to meld together.

8

Before serving, give the salad a gentle toss and adjust seasoning if needed. Serve chilled.

Cooking Tip: Take your time with each step for the best results!
2397
cal
66.2g
protein
301.3g
carbs
101.4g
fat

Nutrition Facts

1 serving (1230.6g)
Calories
2397
% Daily Value*
Total Fat 101.4 g 130%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 6.0 g
Cholesterol 100 mg 33%
Sodium 3330 mg 145%
Total Carbohydrate 301.3 g 110%
Dietary Fiber 21.7 g 78%
Total Sugars 30.4 g
Protein 66.2 g 132%
Vitamin D 0.0 mcg 0%
Calcium 867 mg 67%
Iron 21.7 mg 121%
Potassium 2062 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
11.1%%
38.3%%
Fat: 912 cal (38.3%%)
Protein: 264 cal (11.1%%)
Carbs: 1205 cal (50.6%%)