Nutrition Facts for Easy shrimp scampi bake
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Easy Shrimp Scampi Bake

Image of Easy Shrimp Scampi Bake
Nutriscore Rating: 56/100

Elevate your weeknight dinner with this *Easy Shrimp Scampi Bake*, a quick yet gourmet dish that's bursting with flavor. Succulent shrimp are bathed in a luscious sauce of garlic-butter, olive oil, white wine, and zesty lemon, then topped with a golden crust of Parmesan breadcrumbs and fresh parsley for irresistible texture. This oven-baked scampi recipe saves time without sacrificing taste, coming together in just 30 minutes from prep to plate. Perfectly versatile, serve it with crusty bread to soak up every last drop or spoon it over pasta for a crowd-pleasing meal. Whether you're hosting or simply indulging midweek, this dish is the ultimate shrimp recipe to impress—effortlessly!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound large shrimp (peeled and deveined)
  • 1 stick unsalted butter
  • 2 tablespoons olive oil
  • 4 cloves garlic (minced)
  • 1 whole lemon (zested and juiced)
  • 0.25 cup dry white wine
  • 0.5 teaspoons red pepper flakes
  • 2 tablespoons fresh parsley (chopped)
  • 0.5 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C).

2

Place the shrimp in a single layer in a 9x13-inch baking dish and set aside.

3

In a small saucepan, melt the butter over medium heat. Add the olive oil, minced garlic, lemon zest, and red pepper flakes. Cook for 1-2 minutes until fragrant, being careful not to burn the garlic.

4

Stir in the lemon juice, white wine, salt, and black pepper. Remove from heat and pour the butter mixture evenly over the shrimp in the baking dish.

5

In a small bowl, combine the breadcrumbs, Parmesan cheese, and chopped parsley. Sprinkle the breadcrumb mixture evenly over the shrimp.

6

Bake in the preheated oven for 15-20 minutes, or until the shrimp turn pink and opaque and the topping is golden brown.

7

Remove from the oven and let cool for 2-3 minutes. Garnish with extra parsley and serve hot with crusty bread or over pasta, if desired.

Cooking Tip: Take your time with each step for the best results!
467
cal
31.3g
protein
13.1g
carbs
32.1g
fat

Nutrition Facts

1 serving (202.1g)
Calories
467
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 288 mg 96%
Sodium 647 mg 28%
Total Carbohydrate 13.1 g 5%
Dietary Fiber 1.0 g 4%
Total Sugars 1.6 g
Protein 31.3 g 63%
Vitamin D 0.3 mcg 2%
Calcium 126 mg 10%
Iron 1.2 mg 7%
Potassium 375 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
26.8%%
62.0%%
Fat: 1160 cal (62.0%%)
Protein: 502 cal (26.8%%)
Carbs: 210 cal (11.2%%)