Nutrition Facts for Easy shrimp parmesan

Easy Shrimp Parmesan

Image of Easy Shrimp Parmesan
Nutriscore Rating: 63/100

Transform your weeknight dinners with this Easy Shrimp Parmesan recipe, a delightful fusion of crispy, golden-brown breaded shrimp and gooey melted mozzarella, all nestled under a rich marinara sauce. In just 35 minutes, you can create a dish that combines the comfort of Italian cuisine with the light, savory flavor of shrimp. Featuring seasoned breadcrumbs and a touch of grated Parmesan in the coating, this recipe delivers a perfectly crunchy texture that contrasts beautifully with the creamy, cheesy topping. Ideal for busy households, this one-pan baked dish is straightforward yet bursting with flavor, pairing effortlessly with pasta, garlic bread, or a fresh green salad. Whether you're hosting a casual dinner party or elevating your family meal, this shrimp parmesan is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb Large shrimp, peeled and deveined
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 0.5 tsp Garlic powder
  • 0.5 cup All-purpose flour
  • 2 units Eggs, beaten
  • 1 cup Breadcrumbs (Italian seasoned)
  • 0.5 cup Grated Parmesan cheese
  • 0.25 cup Olive oil
  • 1 cup Marinara sauce
  • 1 cup Mozzarella cheese, shredded
  • 2 tbsp Fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the shrimp dry with paper towels and season them with salt, pepper, and garlic powder.

3

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese.

4

Coat each shrimp in flour, then dip it into the beaten eggs, and finally press it into the breadcrumb mixture, ensuring it is fully coated.

5

In a large skillet, heat olive oil over medium heat. Fry the breaded shrimp in batches for 1-2 minutes on each side until golden brown. Transfer the shrimp to a plate lined with paper towels to drain excess oil.

6

Spread half of the marinara sauce in the bottom of a baking dish. Arrange the fried shrimp on top in a single layer.

7

Spoon the remaining marinara sauce over the shrimp and sprinkle the shredded mozzarella cheese evenly on top.

8

Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

9

Garnish with fresh parsley if desired and serve immediately. This dish pairs well with pasta, garlic bread, or a simple green salad.

Cooking Tip: Take your time with each step for the best results!
2228
cal
175.4g
protein
141.4g
carbs
108.9g
fat

Nutrition Facts

1 serving (1135.3g)
Calories
2228
% Daily Value*
Total Fat 108.9 g 140%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 5.3 g
Cholesterol 1170 mg 390%
Sodium 5499 mg 239%
Total Carbohydrate 141.4 g 51%
Dietary Fiber 8.1 g 29%
Total Sugars 15.0 g
Protein 175.4 g 351%
Vitamin D 1.0 mcg 5%
Calcium 1702 mg 131%
Iron 12.0 mg 67%
Potassium 1614 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
31.2%%
43.6%%
Fat: 980 cal (43.6%%)
Protein: 701 cal (31.2%%)
Carbs: 565 cal (25.2%%)