Zesty Fish Wrap
Discover the vibrant flavors of our Zesty Fish Wrap—an irresistible medley of juicy, marinated white fish, crisp veggies, and creamy avocado tucked into soft tortillas. Infused with lime zest, garlic powder, cumin, and paprika, the fish is pan-seared to perfection, delivering a bold and zesty bite in every mouthful. A tangy yogurt-sriracha sauce adds a spicy kick, while fresh cilantro gives the wrap a herbaceous finish. Perfect for a light lunch or dinner, this quick and easy recipe comes together in just 25 minutes and offers a refreshing twist on classic fish tacos. Packed with protein and fresh ingredients, the Zesty Fish Wrap is a deliciously healthy choice that’s sure to become a family favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces white fish fillets (such as cod or tilapia)
- 2 tablespoons olive oil
- 1 whole lime (juice and zest)
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces tortillas (whole wheat or regular)
- 1 cup red cabbage, thinly sliced
- 1 medium carrot, julienned
- 1 medium avocado, sliced
- 0.25 cup fresh cilantro leaves
- 0.5 cup Greek yogurt
- 1 tablespoon sriracha sauce
Instructions
In a small bowl, whisk together olive oil, juice and zest of lime, garlic powder, ground cumin, paprika, salt, and black pepper to make the marinade.
Place the white fish fillets in a shallow dish and pour the marinade over the fish. Let it marinate for about 10 minutes while you prepare the other ingredients.
In a separate small bowl, mix Greek yogurt with sriracha sauce to create a creamy and spicy dressing. Set aside.
Heat a non-stick skillet over medium heat. Add the marinated fish fillets and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
While the fish is cooking, lightly warm the tortillas in a dry pan or microwave to make them more pliable.
Once the fish is cooked, remove it from the pan and cut into bite-sized pieces.
To assemble the wrap, lay a tortilla flat on a surface. Spread a generous spoonful of the yogurt-sriracha sauce over the center of the tortilla.
Layer with red cabbage, julienned carrot, sliced avocado, and cooked fish pieces. Sprinkle fresh cilantro leaves on top.
Fold the sides of the tortilla over the filling, then roll tightly from the bottom to encase the filling securely, creating a wrap.
Repeat the assembly process for the remaining tortillas.
Serve immediately and enjoy the refreshing taste of Zesty Fish Wraps!
Nutrition Facts
Calories |
1441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 87% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 2556 mg | 111% | |
| Total Carbohydrate | 137.8 g | 50% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 21.8 g | ||
| Protein | 81.9 g | 164% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 534 mg | 41% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 2823 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
