Nutrition Facts for Blender quiche or whatever you have in your kitchen leftover
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Blender Quiche or Whatever You Have in Your Kitchen Leftover

Image of Blender Quiche or Whatever You Have in Your Kitchen Leftover
Nutriscore Rating: 64/100

Meet the ultimate no-fuss, customizable meal: *Blender Quiche or Whatever You Have in Your Kitchen Leftover*. This versatile recipe is perfect for transforming odds and ends from your fridge into a savory, satisfying dish that’s ready in just under an hour. With a creamy base of eggs and milk, it’s packed with flavor from shredded cheese, your choice of vegetables, and optional protein like ham, chicken, or tofu. The blender simplifies prep, making this quiche an easy go-to for busy weeknights or effortless brunch gatherings. Whether baked in a buttery pie crust or directly in a greased dish for a crustless option, this golden masterpiece adapts to whatever you have on hand. Serve it warm with a side salad for a complete, delicious meal that minimizes food waste and maximizes flavor. Perfect for meal prep, leftovers (yes, even of the quiche itself), or impressing your guests without breaking a sweat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 large eggs
  • 1 cup milk (or cream)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup cheese (shredded, any type)
  • 1 cup vegetables (pre-cooked or raw, diced)
  • 0.5 cup protein (optional, cooked and diced)
  • 1 piece pie crust (store-bought or homemade, optional)
  • 2 tablespoons herbs (optional, chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

If using a pie crust, place it into a pie dish and set it aside.

3

In a blender, combine the eggs, milk, salt, and black pepper. Blend for 30 seconds until the mixture is smooth.

4

Add the shredded cheese, vegetables, and protein (if using) to the blender. Pulse a few times to combine but avoid overmixing.

5

If you like, stir in the chopped herbs by hand for extra flavor.

6

Pour the mixture into the prepared pie crust or directly into a greased pie dish if not using a crust.

7

Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and the top is lightly golden.

8

Let the quiche cool for 5-10 minutes before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
394
cal
21.4g
protein
26.8g
carbs
22.5g
fat

Nutrition Facts

1 serving (192.5g)
Calories
394
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 227 mg 76%
Sodium 536 mg 23%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 1.5 g 6%
Total Sugars 3.5 g
Protein 21.4 g 43%
Vitamin D 1.6 mcg 8%
Calcium 228 mg 18%
Iron 2.3 mg 13%
Potassium 283 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
21.7%%
51.3%%
Fat: 1218 cal (51.3%%)
Protein: 514 cal (21.7%%)
Carbs: 641 cal (27.0%%)