Nutrition Facts for Blender quiche or whatever you have in your kitchen leftover

Blender Quiche or Whatever You Have in Your Kitchen Leftover

Image of Blender Quiche or Whatever You Have in Your Kitchen Leftover
Nutriscore Rating: 66/100

Meet the ultimate no-fuss, customizable meal: *Blender Quiche or Whatever You Have in Your Kitchen Leftover*. This versatile recipe is perfect for transforming odds and ends from your fridge into a savory, satisfying dish that’s ready in just under an hour. With a creamy base of eggs and milk, it’s packed with flavor from shredded cheese, your choice of vegetables, and optional protein like ham, chicken, or tofu. The blender simplifies prep, making this quiche an easy go-to for busy weeknights or effortless brunch gatherings. Whether baked in a buttery pie crust or directly in a greased dish for a crustless option, this golden masterpiece adapts to whatever you have on hand. Serve it warm with a side salad for a complete, delicious meal that minimizes food waste and maximizes flavor. Perfect for meal prep, leftovers (yes, even of the quiche itself), or impressing your guests without breaking a sweat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 large eggs
  • 1 cup milk (or cream)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup cheese (shredded, any type)
  • 1 cup vegetables (pre-cooked or raw, diced)
  • 0.5 cup protein (optional, cooked and diced)
  • 1 piece pie crust (store-bought or homemade, optional)
  • 2 tablespoons herbs (optional, chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

If using a pie crust, place it into a pie dish and set it aside.

3

In a blender, combine the eggs, milk, salt, and black pepper. Blend for 30 seconds until the mixture is smooth.

4

Add the shredded cheese, vegetables, and protein (if using) to the blender. Pulse a few times to combine but avoid overmixing.

5

If you like, stir in the chopped herbs by hand for extra flavor.

6

Pour the mixture into the prepared pie crust or directly into a greased pie dish if not using a crust.

7

Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and the top is lightly golden.

8

Let the quiche cool for 5-10 minutes before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2476
cal
131.3g
protein
173.3g
carbs
139.7g
fat

Nutrition Facts

1 serving (1264.7g)
Calories
2476
% Daily Value*
Total Fat 139.7 g 179%
Saturated Fat 53.8 g 269%
Polyunsaturated Fat 0.0 g
Cholesterol 1362 mg 454%
Sodium 3464 mg 151%
Total Carbohydrate 173.3 g 63%
Dietary Fiber 12.4 g 44%
Total Sugars 23.1 g
Protein 131.3 g 263%
Vitamin D 9.9 mcg 49%
Calcium 1421 mg 109%
Iron 14.9 mg 83%
Potassium 2049 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
21.2%%
50.8%%
Fat: 1257 cal (50.8%%)
Protein: 525 cal (21.2%%)
Carbs: 693 cal (28.0%%)