Nutrition Facts for Pasta alla puttanesca

Pasta Alla Puttanesca

Image of Pasta Alla Puttanesca
Nutriscore Rating: 64/100

Bold, briny, and irresistibly savory, Pasta Alla Puttanesca is an Italian classic thatโ€™s packed with bold Mediterranean flavors. This quick and easy recipe comes together in just 30 minutes, combining al dente spaghetti with a vibrant tomato-based sauce infused with garlic, anchovies, red pepper flakes, Kalamata olives, and capers. The result is a beautifully balanced dish, where every bite bursts with salty, tangy, and slightly spicy notes. Finished with a sprinkle of fresh parsley for a touch of brightness, this pasta is perfect for effortless weeknight dinners or casual gatherings. Whether youโ€™re craving a taste of Italy or looking to elevate your pasta game, this crowd-pleasing puttanesca recipe is sure to deliver.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 400 grams Spaghetti
  • 3 tablespoons Olive oil
  • 3 units Garlic cloves, minced
  • 4 units Anchovy fillets, chopped
  • 0.5 teaspoons Red pepper flakes
  • 400 grams Canned whole peeled tomatoes
  • 100 grams Kalamata olives, pitted and sliced
  • 2 tablespoons Capers, rinsed
  • 3 tablespoons Fresh parsley, chopped
  • to taste Salt
  • to taste Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped anchovy fillets, stirring constantly for 1-2 minutes until the garlic is fragrant and the anchovies dissolve.

3

Add the red pepper flakes to the skillet and cook for another 30 seconds, stirring to combine.

4

Crush the canned whole peeled tomatoes with your hands or use a fork to break them up. Add the tomatoes and their juices to the skillet. Simmer over medium heat for 8-10 minutes, stirring occasionally, until the sauce thickens slightly.

5

Stir in the sliced Kalamata olives and rinsed capers. Cook for another 5 minutes to allow the flavors to meld.

6

Taste the sauce and season with salt and black pepper, keeping in mind that the anchovies, olives, and capers are already salty.

7

Add the cooked spaghetti to the skillet, tossing to coat the pasta evenly with the sauce. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

8

Serve immediately, garnished with freshly chopped parsley. Enjoy your flavorful Pasta Alla Puttanesca!

โšก
Cooking Tip: Take your time with each step for the best results!
1383
cal
34.7g
protein
160.2g
carbs
69.2g
fat

Nutrition Facts

1 serving (1004.8g)
Calories
1383
% Daily Value*
Total Fat 69.2 g 89%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 4.0 g
Cholesterol 10 mg 3%
Sodium 5708 mg 248%
Total Carbohydrate 160.2 g 58%
Dietary Fiber 21.4 g 76%
Total Sugars 20.9 g
Protein 34.7 g 69%
Vitamin D 2.0 mcg 10%
Calcium 259 mg 20%
Iron 13.6 mg 76%
Potassium 1154 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
9.9%%
44.4%%
Fat: 622 cal (44.4%%)
Protein: 138 cal (9.9%%)
Carbs: 640 cal (45.7%%)