Nutrition Facts for Easy oven barbecue chicken

Easy Oven Barbecue Chicken

Image of Easy Oven Barbecue Chicken
Nutriscore Rating: 60/100

Juicy, tender, and bursting with smoky-sweet flavor, this Easy Oven Barbecue Chicken is the perfect weeknight dinner solution! Featuring bone-in thighs and drumsticks rubbed with a flavorful blend of smoked paprika, garlic powder, and spices, this dish gets its irresistible caramelized finish from a generous coating of your favorite barbecue sauce. The magic happens in the oven, where the chicken develops beautifully crisp skin while staying wonderfully moist on the inside. With just 10 minutes of prep and no need to fire up the grill, this recipe delivers all the flavors of classic BBQ chicken with minimal effort. Perfectly portioned to serve four, it’s a crowd-pleaser for family meals or casual gatherings.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 pounds Chicken thighs and drumsticks
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Olive oil
  • 1 cup Barbecue sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with aluminum foil for easy cleanup. Place a wire rack on top of the baking sheet.

2

Pat the chicken thighs and drumsticks dry with paper towels to remove excess moisture. This helps the skin crisp up during baking.

3

In a small bowl, mix together the salt, black pepper, garlic powder, and smoked paprika.

4

Drizzle the olive oil over the chicken pieces, then rub the spice mixture evenly over all sides of the chicken.

5

Place the chicken pieces on the prepared wire rack, skin-side up, to allow air to circulate underneath for even cooking.

6

Bake in the preheated oven for 25 minutes.

7

Remove the chicken from the oven and generously brush the barbecue sauce over each piece, coating them completely.

8

Return the chicken to the oven and bake for an additional 15 minutes, or until the internal temperature of the chicken reaches 165Β°F (74Β°C) when checked with a meat thermometer.

9

For extra caramelization, switch the oven to broil and cook for 2-3 minutes, keeping a close eye to avoid burning.

10

Remove the chicken from the oven and let it rest for 5 minutes before serving. Serve with extra barbecue sauce on the side if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2635
cal
187.3g
protein
115.2g
carbs
149.8g
fat

Nutrition Facts

1 serving (1219.7g)
Calories
2635
% Daily Value*
Total Fat 149.8 g 192%
Saturated Fat 36.3 g 182%
Polyunsaturated Fat 2.9 g
Cholesterol 762 mg 254%
Sodium 5910 mg 257%
Total Carbohydrate 115.2 g 42%
Dietary Fiber 3.8 g 14%
Total Sugars 90.6 g
Protein 187.3 g 375%
Vitamin D 1.6 mcg 8%
Calcium 205 mg 16%
Iron 11.0 mg 61%
Potassium 2746 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
29.3%%
52.7%%
Fat: 1348 cal (52.7%%)
Protein: 749 cal (29.3%%)
Carbs: 460 cal (18.0%%)