Nutrition Facts for Easiest barbecue chicken recipe ever
Blog Research API Download App

Easiest Barbecue Chicken Recipe Ever

Image of Easiest Barbecue Chicken Recipe Ever
Nutriscore Rating: 59/100

Get ready to savor the bold, smoky flavors of the "Easiest Barbecue Chicken Recipe Ever," a foolproof dish perfect for busy weeknights or summer cookouts. With just 10 minutes of prep time, this recipe combines juicy, bone-in chicken thighs or drumsticks with a zesty blend of spices, a drizzle of olive oil, and your favorite barbecue sauce for a sticky, caramelized finish. Whether baked in the oven or grilled to perfection, this quick and easy barbecue chicken delivers tender, flavorful results every time. Ideal for feeding a family of four, it’s a low-effort recipe with high-impact flavor that pairs beautifully with classic sides like coleslaw, baked beans, or corn on the cob. Make this simple BBQ chicken your go-to for effortless comfort food that never fails to impress!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 lbs Chicken thighs or drumsticks, bone-in and skin-on
  • 1 cup Barbecue sauce
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) or prepare your grill to medium heat.

2

Pat the chicken pieces dry with a paper towel and place them in a large bowl.

3

Drizzle the chicken with olive oil, then sprinkle with garlic powder, paprika, salt, and black pepper. Rub the seasonings into the chicken to coat evenly.

4

If using an oven, line a baking sheet with aluminum foil or parchment paper for easy cleanup. Arrange the chicken pieces on the sheet, skin side up. If using a grill, lightly oil the grill grates and place the chicken directly on them.

5

Roast in the oven for 25 minutes, or grill for about 20 minutes, turning occasionally to cook evenly.

6

Brush a generous layer of barbecue sauce on each piece of chicken, making sure all sides are well coated.

7

Return the chicken to the oven or grill and cook for an additional 10 minutes, or until the internal temperature reaches 165Β°F (74Β°C). The barbecue sauce should caramelize and become slightly sticky.

8

Remove from the oven or grill and let the chicken rest for 5 minutes before serving.

9

Serve warm with additional barbecue sauce on the side, if desired, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
682
cal
41.7g
protein
28.9g
carbs
44.7g
fat

Nutrition Facts

1 serving (304.4g)
Calories
682
% Daily Value*
Total Fat 44.7 g 57%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 184 mg 61%
Sodium 1372 mg 60%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 0.9 g 3%
Total Sugars 22.5 g
Protein 41.7 g 83%
Vitamin D 0.3 mcg 1%
Calcium 54 mg 4%
Iron 2.7 mg 15%
Potassium 614 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
24.3%%
58.8%%
Fat: 1608 cal (58.8%%)
Protein: 665 cal (24.3%%)
Carbs: 460 cal (16.8%%)