Nutrition Facts for Easy microwave potatoes
Blog Research API Download App

Easy Microwave Potatoes

Image of Easy Microwave Potatoes
Nutriscore Rating: 82/100

Whip up perfectly tender and flavorful potatoes in a flash with this Easy Microwave Potatoes recipe! Ready in just 15 minutes, this quick and fuss-free side dish is ideal for busy weeknights or last-minute dinner ideas. Using just a handful of simple ingredients like olive oil, salt, and optional garlic powder, these potatoes are cooked to perfection in the microwave, then finished with a sprinkle of fresh herbs for an extra burst of flavor. With minimal prep and no oven required, this recipe delivers fluffy, delicious results every time. Serve them as a versatile side dish or a wholesome snackβ€”everyone will love their buttery-soft texture and savory seasoning! Perfect for saving time without sacrificing taste!

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 pieces Medium potatoes
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Garlic powder (optional)
  • 2 tablespoons Chopped fresh herbs (optional, such as parsley or chives)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the potatoes thoroughly under running water and scrub off any dirt. Dry them with a paper towel.

2

Using a fork, poke several holes into each potato to allow steam to escape while cooking.

3

Place the potatoes on a microwave-safe plate in a single layer.

4

Microwave on full power for 5 minutes. Rotate or flip the potatoes halfway through the cooking time to ensure even cooking.

5

Check for doneness by piercing a potato with a fork or knife. If it slides in easily, the potatoes are ready. If not, microwave in 1-minute increments until fully cooked.

6

Once cooked, carefully remove the potatoes from the microwave (they will be hot!) and let cool for 2-3 minutes.

7

Slice the potatoes in half or into bite-sized pieces as desired.

8

Drizzle olive oil over the potatoes and sprinkle with salt, black pepper, and garlic powder (if using). Toss gently to coat evenly.

9

For extra flavor, garnish with fresh herbs like parsley or chives before serving.

10

Serve warm and enjoy your easy microwave potatoes!

⚑
Cooking Tip: Take your time with each step for the best results!
222
cal
4.4g
protein
37.4g
carbs
6.9g
fat

Nutrition Facts

1 serving (182.2g)
Calories
222
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 256 mg 11%
Total Carbohydrate 37.4 g 14%
Dietary Fiber 4.0 g 14%
Total Sugars 2.0 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 1.3 mg 7%
Potassium 906 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.1%%
7.7%%
27.2%%
Fat: 250 cal (27.2%%)
Protein: 70 cal (7.7%%)
Carbs: 597 cal (65.1%%)