Nutrition Facts for Easy mexican chicken bake
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Easy Mexican Chicken Bake

Image of Easy Mexican Chicken Bake
Nutriscore Rating: 74/100

Looking for a quick and flavorful dinner idea? This Easy Mexican Chicken Bake combines tender, seasoned chicken breasts with vibrant salsa, hearty black beans, and sweet corn for a satisfying, one-dish meal bursting with Tex-Mex flair. Topped with gooey melted Mexican cheese and fresh cilantro, this recipe delivers bold, comforting flavors in just 10 minutes of prep time. Perfect for busy weeknights, this oven-baked dish is a crowd-pleaser that pairs beautifully with rice, tortilla chips, or a simple side salad. With minimal cleanup and maximum flavor, it’s a must-try addition to your dinner routine!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons taco seasoning
  • 1.5 cups salsa
  • 1 cup black beans (drained and rinsed)
  • 1 cup corn kernels (frozen or canned, drained)
  • 1.5 cups shredded Mexican cheese blend
  • 2 tablespoons cilantro (chopped, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Lightly grease a 9x13-inch baking dish with cooking spray or oil.

3

Place the chicken breasts in the baking dish, leaving space between each piece.

4

Rub the taco seasoning evenly onto the chicken breasts on both sides.

5

Spread the salsa over the chicken, ensuring each piece is evenly coated.

6

Sprinkle the black beans and corn evenly over and around the chicken in the dish.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

8

Remove the foil and sprinkle the shredded Mexican cheese blend evenly over the top of the dish.

9

Return the dish to the oven and bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly, and the chicken reaches an internal temperature of 165Β°F (74Β°C).

10

Once cooked, remove the dish from the oven and let it rest for 5 minutes.

11

Garnish with chopped cilantro, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2298
cal
278.8g
protein
113.8g
carbs
78.3g
fat

Nutrition Facts

1 serving (1688.7g)
Calories
2298
% Daily Value*
Total Fat 78.3 g 100%
Saturated Fat 37.8 g 189%
Polyunsaturated Fat 0.3 g
Cholesterol 742 mg 247%
Sodium 4842 mg 211%
Total Carbohydrate 113.8 g 41%
Dietary Fiber 27.6 g 99%
Total Sugars 23.8 g
Protein 278.8 g 558%
Vitamin D 0.9 mcg 4%
Calcium 1503 mg 116%
Iron 14.6 mg 81%
Potassium 3916 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
49.0%%
31.0%%
Fat: 704 cal (31.0%%)
Protein: 1115 cal (49.0%%)
Carbs: 455 cal (20.0%%)