Kraft Foil Packet Southwestern Chicken Dinner
Discover the ultimate convenience of the Kraft Foil Packet Southwestern Chicken Dinner, a vibrant and flavorful meal that's as easy to prepare as it is delicious. This all-in-one recipe combines tender, taco-seasoned chicken breasts with a medley of colorful bell peppers, onions, black beans, corn, and fluffy rice, all cooked to perfection in foil packets that lock in flavor and moisture. Topped with tangy salsa and melty Mexican blend cheese, each packet delivers a hearty and satisfying serving of southwest-inspired goodness. Perfect for busy weeknights or effortless entertaining, this 30-minute oven-baked dinner minimizes cleanup while maximizing taste. Add a sprinkle of cilantro or a squeeze of lime for the perfect finishing touch! Keywords: foil packet dinner, southwestern chicken, easy chicken dinner, taco seasoning recipe, one-pan oven meal.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons taco seasoning mix
- 1 medium red bell pepper, chopped
- 1 medium green bell pepper, chopped
- 1 medium onion, chopped
- 2 cups cooked white or brown rice
- 1 cup black beans, drained and rinsed
- 1 cup frozen corn kernels
- 1 cup shredded Mexican blend cheese
- 1 cup salsa
- 4 sheets (each 12x18 inches) aluminum foil
- 1 as needed cooking spray
Instructions
Preheat the oven to 425°F (220°C).
Prepare four sheets of aluminum foil, each about 12x18 inches in size. Spray each sheet lightly with cooking spray to prevent sticking.
Place one chicken breast in the center of each sheet of foil.
Rub 1/2 tablespoon of taco seasoning onto each chicken breast, ensuring an even coating.
In a large mixing bowl, combine the chopped red bell pepper, green bell pepper, onion, cooked rice, black beans, and frozen corn. Stir until well mixed.
Divide the vegetable-rice mixture evenly among the four foil packets, spreading it around the sides of each chicken breast.
Top each chicken breast with 1/4 cup of salsa and sprinkle with 1/4 cup of shredded Mexican blend cheese.
Fold the long sides of the foil over the chicken and vegetable mixture, bringing the edges together. Then fold up the short ends to create secure, sealed packets.
Place the packets on a baking sheet and transfer them to the preheated oven.
Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Carefully open the foil packets, as steam will escape. Serve each foil packet directly on a plate or transfer the contents to a dish.
Optional: Garnish with chopped fresh cilantro, a dollop of sour cream, or a squeeze of fresh lime juice before serving.
Nutrition Facts
Calories |
676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 173 mg | 58% | |
| Sodium | 928 mg | 40% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 10.0 g | ||
| Protein | 69.7 g | 139% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 280 mg | 22% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 1145 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
