Easy Low Fat Free Tuna Salad or Dip
This Easy Low Fat Free Tuna Salad or Dip is a light, protein-packed recipe that's bursting with fresh flavors and perfect for healthy eating. Made with tender canned tuna, creamy non-fat Greek yogurt, and a delightful crunch from celery, red onion, and dill pickle, this dish offers a guilt-free twist on traditional tuna salad. A hint of Dijon mustard and a splash of freshly squeezed lime juice bring a tangy brightness, while optional fresh dill adds a layer of herbaceous depth. Ready in just 10 minutes, this versatile recipe is ideal as a zesty dip for veggies and crackers, a satisfying sandwich filling, or even a low-carb wrap addition. Whether you're meal-prepping or craving a quick snack, this salad delivers big on flavor while keeping things light and wholesome.
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna in water
- 0.333 cup plain non-fat Greek yogurt
- 0.5 cup celery, finely chopped
- 0.25 cup red onion, finely chopped
- 0.25 cup dill pickle, finely chopped
- 1 tablespoon lime juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh dill, chopped (optional)
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Instructions
Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.
Add the plain non-fat Greek yogurt to the bowl and mix well until the tuna is well coated.
Stir in the finely chopped celery, red onion, and dill pickle to add crunch and texture.
Add the lime juice, Dijon mustard, and fresh dill (if using) to enhance the flavor.
Season the mixture with salt and black pepper to taste. Mix everything together until evenly combined.
Serve immediately as a dip with crackers or vegetables, or as a filling for sandwiches and wraps. Alternatively, cover and refrigerate for up to 2 days to allow the flavors to meld.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 2013 mg | 88% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 7.7 g | ||
| Protein | 83.1 g | 166% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 198 mg | 15% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1141 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
