Nutrition Facts for Easy italian vegetable pasta bake

Easy Italian Vegetable Pasta Bake

Image of Easy Italian Vegetable Pasta Bake
Nutriscore Rating: 72/100

Dive into comfort with this Easy Italian Vegetable Pasta Bake, a perfect blend of wholesome ingredients and classic Mediterranean flavors. This hearty dish combines tender pasta with a medley of sautΓ©ed zucchini, red bell pepper, and eggplant, all enveloped in a rich tomato sauce infused with garlic, oregano, and basil. Topped generously with gooey melted mozzarella and a sprinkle of Parmesan, it’s baked to golden perfection for a satisfying, cheesy finish. Ready in under an hour, this vegetarian pasta bake is ideal for busy weeknights or a cozy family dinner. Garnish with fresh basil for an extra burst of flavor and serve alongside a crisp green salad or garlic bread for a complete Italian feast. Keywords: Italian vegetable pasta bake, easy vegetarian dinner, cheesy pasta casserole.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 300 g Pasta (penne or rigatoni)
  • 2 tbsp Olive oil
  • 3 cloves Garlic, minced
  • 1 large Zucchini, diced
  • 1 large Red bell pepper, diced
  • 1 medium Eggplant, diced
  • 400 g Canned diced tomatoes
  • 2 tbsp Tomato paste
  • 1 tsp Dried oregano
  • 1 tsp Dried basil
  • 0.5 tsp Crushed red pepper flakes (optional)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 200 g Shredded mozzarella cheese
  • 50 g Grated Parmesan cheese
  • 5 leaves Fresh basil leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Cook the pasta in a large pot of salted boiling water until al dente according to the package instructions. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

4

Add the zucchini, red bell pepper, and eggplant to the skillet. SautΓ© for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened.

5

Stir in the canned diced tomatoes, tomato paste, dried oregano, dried basil, crushed red pepper flakes (if using), salt, and black pepper. Simmer for 5 minutes to allow the flavors to meld.

6

Combine the cooked pasta with the vegetable tomato sauce in a large mixing bowl. Toss until well coated.

7

Transfer the pasta and vegetable mixture to a greased 9x13-inch (23x33 cm) baking dish.

8

Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly over the top.

9

Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbling with light golden spots.

10

Remove from the oven and allow the pasta bake to rest for 5 minutes before serving.

11

Garnish with fresh basil leaves if desired and serve hot. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1917
cal
99.2g
protein
150.6g
carbs
102.7g
fat

Nutrition Facts

1 serving (1582.8g)
Calories
1917
% Daily Value*
Total Fat 102.7 g 132%
Saturated Fat 43.1 g 216%
Polyunsaturated Fat 6.1 g
Cholesterol 200 mg 67%
Sodium 5139 mg 223%
Total Carbohydrate 150.6 g 55%
Dietary Fiber 25.7 g 92%
Total Sugars 35.9 g
Protein 99.2 g 198%
Vitamin D 0.0 mcg 0%
Calcium 2244 mg 173%
Iron 8.8 mg 49%
Potassium 2635 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
20.6%%
48.1%%
Fat: 924 cal (48.1%%)
Protein: 396 cal (20.6%%)
Carbs: 602 cal (31.3%%)