Nutrition Facts for Easy hamburgers with a cajun twist

Easy Hamburgers with a Cajun Twist

Image of Easy Hamburgers with a Cajun Twist
Nutriscore Rating: 61/100

Take your burger game to the next level with these Easy Hamburgers with a Cajun Twist! Featuring a juicy, flavor-packed patty seasoned with bold Cajun spices, garlic, and onion powder, these burgers deliver a mouthwatering kick in every bite. A splash of Worcestershire sauce adds depth, while a perfectly toasted bun holds all the magic together. Customize your burgers with melty cheese, fresh lettuce, ripe tomato, and crunchy red onion for the ultimate handheld feast. Ready in just 25 minutes, this recipe is perfect for busy weeknights or casual weekend cookouts. Whether you're grilling outdoors or using a skillet inside, these Cajun-inspired burgers are guaranteed to wow your taste buds and bring a little spice to your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb ground beef (80/20 lean-to-fat ratio)
  • 1.5 tbsp Cajun seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp Worcestershire sauce
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 4 pieces burger buns
  • 4 pieces cheese slices (optional)
  • 4 pieces lettuce leaves
  • 4 pieces slices of tomato
  • 4 pieces slices of red onion
  • 4 tbsp mayonnaise
  • 4 tbsp ketchup
  • 2 tbsp mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the ground beef, Cajun seasoning, garlic powder, onion powder, Worcestershire sauce, salt, and black pepper.

2

Mix the ingredients gently using your hands until just combined, being careful not to overwork the meat.

3

Divide the meat mixture into 4 equal portions and shape each portion into a patty around ¾ inch thick.

4

Preheat a grill, grill pan, or skillet over medium-high heat. Lightly oil the cooking surface to prevent sticking.

5

Place the patties on the hot cooking surface and cook for 3-5 minutes on one side without pressing down on them, to retain juices.

6

Flip the patties and cook for an additional 3-5 minutes, or until they reach your desired level of doneness. For medium, aim for an internal temperature of 160°F (71°C).

7

If using cheese, place a cheese slice on each patty during the last minute of cooking to allow it to melt.

8

While the patties are cooking, toast the burger buns lightly on the grill or skillet for 1-2 minutes until golden brown.

9

Assemble the burgers by spreading 1 tablespoon of mayonnaise on the bottom half of each bun.

10

Layer with lettuce, a cooked burger patty, a tomato slice, a red onion slice, and your preferred amount of ketchup and mustard.

11

Top with the other half of the bun and serve immediately with your favorite sides, such as fries or coleslaw.

Cooking Tip: Take your time with each step for the best results!
2714
cal
122.3g
protein
145.8g
carbs
179.5g
fat

Nutrition Facts

1 serving (1390.4g)
Calories
2714
% Daily Value*
Total Fat 179.5 g 230%
Saturated Fat 63.8 g 319%
Polyunsaturated Fat 0.3 g
Cholesterol 489 mg 163%
Sodium 6832 mg 297%
Total Carbohydrate 145.8 g 53%
Dietary Fiber 14.9 g 53%
Total Sugars 35.6 g
Protein 122.3 g 245%
Vitamin D 1.3 mcg 7%
Calcium 1131 mg 87%
Iron 17.7 mg 98%
Potassium 2386 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
18.2%%
60.1%%
Fat: 1615 cal (60.1%%)
Protein: 489 cal (18.2%%)
Carbs: 583 cal (21.7%%)