Nutrition Facts for Easy hamburger corn casserole

Easy Hamburger Corn Casserole

Image of Easy Hamburger Corn Casserole
Nutriscore Rating: 66/100

Cheesy, hearty, and irresistibly comforting, this Easy Hamburger Corn Casserole is the perfect weeknight dinner that the whole family will love. Bursting with savory layers of seasoned ground beef, tender pasta coated in creamy sour cream, sweet corn, and rich tomato sauce, this dish is crowned with a golden topping of melted cheddar cheese for ultimate indulgence. With just 15 minutes of prep and a quick bake time, it’s a time-efficient way to deliver big flavors. Perfect for feeding a crowd or meal prepping, this casserole is a go-to recipe for busy days. Enjoy it piping hot right out of the oven and watch it become an instant favorite at your dinner table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 lb ground beef
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cups cooked pasta (e.g., elbow macaroni, penne)
  • 1 15 oz can canned corn, drained
  • 1 15 oz can canned tomato sauce
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp cooking oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat the cooking oil in a large skillet over medium heat. Add the chopped onion and sautΓ© for 3-4 minutes until soft and translucent.

3

Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula. This should take about 6-8 minutes. Drain any excess fat.

4

Stir in the minced garlic and cook for an additional minute until fragrant.

5

Add the drained corn, tomato sauce, salt, and black pepper to the skillet. Stir to combine and let it simmer for 3-4 minutes.

6

In a large bowl, combine the cooked pasta and sour cream. Mix well to coat the pasta evenly.

7

Lightly grease a 9x13-inch casserole dish. Spread half of the pasta mixture at the bottom of the dish.

8

Layer half of the beef and corn mixture on top of the pasta. Sprinkle with 1 cup of shredded cheddar cheese.

9

Repeat the layers with the remaining pasta and beef mixture. Top with the remaining 1 cup of shredded cheddar cheese.

10

Cover the dish with aluminum foil and bake in the preheated oven for 15 minutes.

11

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

12

Allow the casserole to cool for 5 minutes before serving. Enjoy your easy hamburger corn casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
3749
cal
183.4g
protein
292.4g
carbs
222.3g
fat

Nutrition Facts

1 serving (2359.8g)
Calories
3749
% Daily Value*
Total Fat 222.3 g 285%
Saturated Fat 114.4 g 572%
Polyunsaturated Fat 0.0 g
Cholesterol 678 mg 226%
Sodium 5825 mg 253%
Total Carbohydrate 292.4 g 106%
Dietary Fiber 26.0 g 93%
Total Sugars 55.9 g
Protein 183.4 g 367%
Vitamin D 0.0 mcg 0%
Calcium 2109 mg 162%
Iron 16.0 mg 89%
Potassium 3728 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
18.8%%
51.2%%
Fat: 2000 cal (51.2%%)
Protein: 733 cal (18.8%%)
Carbs: 1169 cal (30.0%%)