Nutrition Facts for Easy gumbo

Easy Gumbo

Image of Easy Gumbo
Nutriscore Rating: 71/100

Dive into the comforting flavors of the South with this Easy Gumbo recipe, a one-pot wonder that's perfect for a hearty family dinner or a cozy night in. Featuring a rich, nutty roux as its flavorful base, this classic dish layers smoky andouille sausage, tender chicken thighs, and a vibrant mix of okra, diced tomatoes, and the "holy trinity" of Cajun cookingβ€”celery, onion, and bell pepper. Bold Cajun seasoning and fragrant thyme pack every bite with warm, zesty spices, while simmering low and slow ensures deep, savory flavors. Serve this delicious gumbo over fluffy white rice and top with fresh green onions for a burst of color and brightness. With only 15 minutes of prep and a 45-minute cook time, this recipe is a quick and easy way to bring the authentic taste of Louisiana to your table. Perfect for weeknight meals or special occasions, this gumbo will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 0.5 cup vegetable oil
  • 0.5 cup all-purpose flour
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 12 ounces smoked andouille sausage, sliced
  • 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons cajun seasoning
  • 1 teaspoon dried thyme
  • 6 cups chicken stock
  • 14.5 ounces canned diced tomatoes
  • 2 cups okra, sliced (fresh or frozen)
  • 2 bay leaves
  • 4 cups cooked white rice
  • to taste salt
  • to taste black pepper
  • 0.25 cup green onions, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the vegetable oil over medium heat in a large, heavy-bottomed pot or Dutch oven.

2

Slowly whisk in the flour, stirring constantly to make a roux. Continue stirring for about 10-12 minutes until the roux is a deep golden brown but not burned.

3

Add the onion, bell pepper, celery, and garlic to the pot. SautΓ© the vegetables in the roux for 5 minutes, stirring frequently, until softened.

4

Stir in the sliced andouille sausage and chicken pieces. Cook for 5 minutes, allowing the meat to brown slightly.

5

Add the Cajun seasoning, thyme, chicken stock, diced tomatoes (with their juices), okra, and bay leaves. Stir well to combine.

6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.

7

Taste the gumbo and adjust the seasoning with salt and black pepper as needed.

8

Remove bay leaves and serve hot over cooked white rice. Garnish each bowl with sliced green onions for a fresh pop of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
4878
cal
281.6g
protein
314.9g
carbs
275.9g
fat

Nutrition Facts

1 serving (4880.1g)
Calories
4878
% Daily Value*
Total Fat 275.9 g 354%
Saturated Fat 64.4 g 322%
Polyunsaturated Fat 71.2 g
Cholesterol 812 mg 271%
Sodium 12359 mg 537%
Total Carbohydrate 314.9 g 115%
Dietary Fiber 32.6 g 116%
Total Sugars 38.5 g
Protein 281.6 g 563%
Vitamin D 0.8 mcg 4%
Calcium 842 mg 65%
Iron 34.4 mg 191%
Potassium 4690 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
23.1%%
51.0%%
Fat: 2483 cal (51.0%%)
Protein: 1126 cal (23.1%%)
Carbs: 1259 cal (25.9%%)