Nutrition Facts for Seafood platter for two

Seafood Platter for Two

Image of Seafood Platter for Two
Nutriscore Rating: 57/100

Indulge in the ultimate ocean-inspired feast with this elegant *Seafood Platter for Two*! Perfectly crafted for a special date night or celebration, this recipe features succulent shrimp, seared scallops, tender crab legs, and flavorful steamed mussels, all brought together with a rich garlic butter dipping sauce. With a balance of simplicity and sophistication, this platter is easy to prepare yet delivers restaurant-quality flavors, making it ideal for seafood lovers. Fresh ingredients like lemon wedges, parsley, and optional white wine add a gourmet touch, while a 45-minute prep-to-plate time ensures you’ll spend more time enjoying the meal than making it. Serve it with crusty bread or a refreshing salad for a complete seafood dining experience at home!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Large shrimp, peeled and deveined
  • 6 pieces Sea scallops
  • 2 clusters Cooked crab legs
  • 1 pound Mussels, cleaned
  • 1 cup Unsalted butter
  • 4 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 4 pieces Lemon wedges
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup White wine or water (optional, for steaming mussels)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by preparing the garlic butter. In a small saucepan, melt the butter over low heat. Add the minced garlic and sauté for 2-3 minutes, stirring frequently, until fragrant. Remove from heat and stir in chopped parsley. Set aside to keep warm.

2

Preheat a large skillet or grill pan over medium heat. Drizzle 1 tablespoon of olive oil onto the scallops and shrimp, then season with half the salt and pepper.

3

Cook the scallops first by searing them in the preheated skillet for 2-3 minutes per side until golden brown and opaque in the center. Remove and set aside.

4

Add the shrimp to the skillet and cook for 1-2 minutes per side until pink and cooked through. Remove and set aside.

5

Prepare the mussels by placing them in a large pot with a lid. Add the white wine or water (if using), cover, and steam over medium heat for 5-7 minutes or until all the mussels have opened. Discard any that remain closed.

6

Warm the cooked crab legs by steaming them briefly in a large pot or heating them in a low oven, covered with foil, for 10 minutes.

7

Assemble the platter by arranging the cooked shrimp, scallops, crab legs, and mussels onto a large serving dish. Garnish with lemon wedges and serve immediately with the garlic butter as a dipping sauce.

8

Pair with your favorite bread or a crisp salad to complete the meal.

Cooking Tip: Take your time with each step for the best results!
3229
cal
374.8g
protein
54.0g
carbs
163.8g
fat

Nutrition Facts

1 serving (1900.6g)
Calories
3229
% Daily Value*
Total Fat 163.8 g 210%
Saturated Fat 68.5 g 342%
Polyunsaturated Fat 2.7 g
Cholesterol 1398 mg 466%
Sodium 14010 mg 609%
Total Carbohydrate 54.0 g 20%
Dietary Fiber 1.4 g 5%
Total Sugars 2.0 g
Protein 374.8 g 750%
Vitamin D 10.1 mcg 51%
Calcium 1162 mg 89%
Iron 28.1 mg 156%
Potassium 5373 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
47.0%%
46.2%%
Fat: 1474 cal (46.2%%)
Protein: 1499 cal (47.0%%)
Carbs: 216 cal (6.8%%)