Nutrition Facts for Matrimonials

Matrimonials

Image of Matrimonials
Nutriscore Rating: 51/100

Get ready to fall in love with Matrimonials, a classic dessert bar that strikes the perfect balance between wholesome oats and luscious date filling. With a buttery crumble base and topping, this recipe combines rolled oats, brown sugar, and just a hint of vanilla for a heartwarming treat that's irresistibly nostalgic. The homemade date filling, simmered to a sweet, rich paste, adds a burst of caramel-like flavor that's elevated with a touch of optional chopped walnuts for added crunch. Easy to prepare with minimal ingredients, these bars are baked to golden perfection and make 16 delightful servings suitable for any occasion. Whether you're looking for a crowd-pleasing dessert or a midday snack, Matrimonials are a timeless choice your family and friends will adore. Perfect for holidays, potlucks, or simply indulging your sweet tooth!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups all-purpose flour
  • 1.5 cups rolled oats
  • 1 cup brown sugar
  • 0.75 cup butter
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 2 cups pitted dates, chopped
  • 0.75 cup water
  • 2 tablespoons granulated sugar
  • 1 teaspoon vanilla extract
  • 0.5 cup chopped nuts (e.g., walnuts, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x9-inch square baking pan or line it with parchment paper for easy removal.

2

In a medium saucepan over medium heat, combine the chopped dates and water. Cook, stirring frequently, until the dates break down and form a thick paste, about 8-10 minutes.

3

Once the date mixture is thick, stir in the granulated sugar, vanilla extract, and chopped nuts, if using, then remove the saucepan from heat. Set the date filling aside to cool slightly.

4

In a large mixing bowl, combine the all-purpose flour, rolled oats, brown sugar, baking soda, and salt. Stir until evenly combined.

5

Cut the butter into small cubes and add it to the dry mixture. Using your fingers or a pastry cutter, work the butter into the mixture until it resembles coarse crumbs.

6

Press half of the oat mixture firmly into the prepared baking pan to create an even base layer.

7

Spread the date filling evenly over the base layer, ensuring it reaches the edges of the pan.

8

Sprinkle the remaining oat mixture over the top of the date filling, gently pressing it down to adhere without compressing it too much.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the edges look set.

10

Remove from the oven and allow the matrimonials to cool completely in the pan. Once cooled, cut them into 16 squares and serve.

Cooking Tip: Take your time with each step for the best results!
4337
cal
58.6g
protein
633.6g
carbs
189.5g
fat

Nutrition Facts

1 serving (1207.5g)
Calories
4337
% Daily Value*
Total Fat 189.5 g 243%
Saturated Fat 82.7 g 414%
Polyunsaturated Fat 4.2 g
Cholesterol 395 mg 132%
Sodium 2158 mg 94%
Total Carbohydrate 633.6 g 230%
Dietary Fiber 47.4 g 169%
Total Sugars 372.4 g
Protein 58.6 g 117%
Vitamin D 0.7 mcg 3%
Calcium 422 mg 32%
Iron 19.9 mg 111%
Potassium 3304 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
5.2%%
38.1%%
Fat: 1705 cal (38.1%%)
Protein: 234 cal (5.2%%)
Carbs: 2534 cal (56.6%%)