Nutrition Facts for Easy chinese steamed tofu and cabbage
Blog Research API Download App

Easy Chinese Steamed Tofu and Cabbage

Image of Easy Chinese Steamed Tofu and Cabbage
Nutriscore Rating: 83/100

Delight in the simplicity and vibrant flavors of Easy Chinese Steamed Tofu and Cabbage, the perfect go-to recipe for a healthy, plant-based meal. Featuring tender cubes of firm tofu and crisp green cabbage, this dish is infused with the warming zest of fresh ginger and a savory blend of soy sauce and sesame oil. Ready in just 25 minutes, it’s steamed to perfection, preserving nutrients and delivering a light, guilt-free option that’s both nourishing and satisfying. Garnished with fresh scallions and optional chili flakes for a spicy kick, this versatile recipe pairs beautifully with steamed rice or noodles, making it an ideal side or main course for weeknight dinners or quick meal prep. If you're looking for a vegan-friendly, flavor-packed dish, this steamed tofu and cabbage is a must-try!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 14 oz firm tofu
  • 4 cups green cabbage
  • 1 tbsp ginger
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 2 stalks scallions
  • 0.5 tsp chili flakes (optional)
  • 0.25 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare the tofu by draining it and cutting it into 1-inch cubes.

2

Thinly slice the green cabbage and arrange it in the base of a large heatproof steaming dish.

3

Spread the tofu cubes evenly over the cabbage layer.

4

Peel and mince the ginger, then sprinkle it over the tofu and cabbage.

5

In a small bowl, mix the soy sauce, sesame oil, and water. If you like some heat, stir in the chili flakes.

6

Drizzle the soy sauce mixture evenly over the tofu and cabbage.

7

Place the steaming dish into a steamer setup or a large pot with a steamer insert. Cover with a lid.

8

Steam on medium heat for about 12-15 minutes, or until the cabbage is tender and the tofu is heated through.

9

Remove the dish from the steamer and sprinkle with finely sliced scallions before serving.

10

Serve warm as a light main dish or side with steamed rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
205
cal
17.7g
protein
10.5g
carbs
11.6g
fat

Nutrition Facts

1 serving (223.9g)
Calories
205
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 1.6 g
Cholesterol 0 mg 0%
Sodium 321 mg 14%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 4.9 g 18%
Total Sugars 3.6 g
Protein 17.7 g 35%
Vitamin D 0.0 mcg 0%
Calcium 728 mg 56%
Iron 3.4 mg 19%
Potassium 465 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
32.5%%
48.3%%
Fat: 418 cal (48.3%%)
Protein: 281 cal (32.5%%)
Carbs: 167 cal (19.3%%)