1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage tofu
Cabbage Tofu is a nourishing dish often found in Asian cuisine, blending tender cabbage and smooth tofu into a versatile, plant-based option. Typically sautéed or stir-fried, this meal incorporates garlic, ginger, soy sauce, and sometimes chili for a burst of flavor, with variations depending on regional styles. It is rich in protein from the tofu, fiber from the cabbage, and antioxidants like vitamin C and phytonutrients that support digestive health and immunity. Low in calories and cholesterol, Cabbage Tofu is an excellent choice for those seeking heart-healthy and weight-conscious meals. Ingredients like soy sauce may contribute sodium, so moderation is advised for those monitoring salt intake. Whether served as a main dish or side, this recipe showcases simplicity and balance while delivering essential nutrients. Its adaptability to different cooking methods and seasonings makes it a staple in vegetarian and vegan diets alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
