Nutrition Facts for Easy chicken turkey gumbo

Easy Chicken Turkey Gumbo

Image of Easy Chicken Turkey Gumbo
Nutriscore Rating: 74/100

Dive into a bowl of pure comfort with this Easy Chicken Turkey Gumbo, a hearty Southern-inspired dish that brings bold flavors to your table in just under an hour. Packed with tender chicken thighs, savory andouille sausage, shredded turkey, and vibrant vegetables like okra, peppers, and celery, this gumbo is a delightful fusion of rich, smoky, and spicy notes. A light roux forms the base, while a blend of paprika, cayenne, and bay leaf adds depth to the chicken broth–based sauce. Perfectly paired with fluffy white rice, this one-pot wonder is as satisfying as it is simple, making it an ideal recipe for busy weeknights or casual gatherings. Whether you're a gumbo enthusiast or new to this Creole classic, this easy version offers big flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken thighs
  • 1 cup cooked turkey (shredded or diced)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1.5 tablespoons all-purpose flour
  • 4 cups chicken broth
  • 1 onion (diced)
  • 1 green bell pepper (diced)
  • 2 celery stalks (diced)
  • 3 garlic cloves (minced)
  • 1 link andouille sausage (sliced)
  • 1 14.5-ounce can canned diced tomatoes (undrained)
  • 1 cup frozen okra (sliced)
  • 1 bay leaf
  • 0.25 teaspoon cayenne pepper
  • 2 cups white rice (cooked, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Season the chicken thighs with salt, black pepper, and paprika. Add them to the pot and cook until browned on both sides, about 3-4 minutes per side. Remove and set aside.

3

In the same pot, add the andouille sausage and cook until browned. Remove and set aside with the chicken.

4

Reduce the heat to medium-low and sprinkle the flour into the pot. Stir constantly to create a roux, cooking until it turns a light caramel color, about 5 minutes.

5

Add the diced onion, green bell pepper, celery, and minced garlic to the roux. Cook for 5 minutes, stirring occasionally, until the vegetables soften.

6

Gradually pour in the chicken broth while stirring to avoid lumps. Bring the mixture to a simmer.

7

Return the chicken thighs, cooked turkey, and sausage to the pot. Add the canned diced tomatoes, frozen okra, bay leaf, and cayenne pepper. Stir to combine.

8

Cover and simmer the gumbo for 25-30 minutes on low heat, stirring occasionally.

9

Remove the chicken thighs from the pot, shred them with two forks, and return the shredded chicken to the gumbo. Discard the bay leaf.

10

Taste and adjust seasoning with additional salt, pepper, or cayenne if needed.

11

Serve the gumbo over cooked white rice and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2800
cal
241.8g
protein
209.4g
carbs
110.5g
fat

Nutrition Facts

1 serving (3313.6g)
Calories
2800
% Daily Value*
Total Fat 110.5 g 142%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 2.7 g
Cholesterol 811 mg 270%
Sodium 6748 mg 293%
Total Carbohydrate 209.4 g 76%
Dietary Fiber 23.1 g 82%
Total Sugars 29.3 g
Protein 241.8 g 484%
Vitamin D 0.8 mcg 4%
Calcium 648 mg 50%
Iron 23.1 mg 128%
Potassium 5316 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
34.6%%
35.5%%
Fat: 994 cal (35.5%%)
Protein: 967 cal (34.6%%)
Carbs: 837 cal (29.9%%)