Nutrition Facts for Easy chicken curry and couscous

Easy Chicken Curry and Couscous

Image of Easy Chicken Curry and Couscous
Nutriscore Rating: 59/100

Savor the simplicity and bold flavors of this Easy Chicken Curry and Couscous, a perfect weeknight dinner that brings warmth and comfort to your table in just 45 minutes! Tender, bite-sized chicken thighs are simmered in a luscious coconut milk-based curry sauce infused with aromatic spices like curry powder, cumin, and turmeric. The addition of tomato paste and fresh ginger gives this dish a rich depth of flavor, while couscous, prepared with butter and a touch of salt, provides the ultimate fluffy and light accompaniment. This one-pot wonder comes together with minimal prep and delivers maximum satisfaction, perfect for busy families or curry lovers looking for an approachable recipe. Garnish with fresh cilantro for a burst of color and serve up a taste of global cuisine right at home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 500 grams Boneless, skinless chicken thighs
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 units Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 2 tablespoons Curry powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Ground turmeric
  • 400 milliliters Canned coconut milk
  • 2 tablespoons Tomato paste
  • 250 milliliters Chicken stock
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
  • 1 cup Couscous
  • 1.25 cups Boiling water (for couscous)
  • 1 tablespoon Butter (for couscous)
  • 0.5 teaspoon Salt (for couscous)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the chicken thighs into bite-sized pieces and set aside.

2

Heat 2 tablespoons of olive oil in a large skillet or pan over medium heat.

3

Add the diced onion and sauté for 2-3 minutes until softened.

4

Add the minced garlic and grated ginger to the skillet and sauté for another 1 minute until fragrant.

5

Stir in the curry powder, cumin, and turmeric, and cook for 1 minute to toast the spices.

6

Add the chicken pieces to the skillet and cook for 5-6 minutes, stirring occasionally, until the chicken is lightly browned.

7

Stir in the coconut milk, tomato paste, and chicken stock. Add salt and black pepper.

8

Bring the mixture to a gentle simmer, lower the heat, and cook for 15 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened.

9

While the chicken is cooking, prepare the couscous. Place 1 cup of couscous in a heatproof bowl.

10

Add 1.25 cups of boiling water, 1 tablespoon of butter, and 0.5 teaspoon of salt to the couscous. Cover the bowl with a lid or plate and let it sit for 5 minutes.

11

Fluff the couscous with a fork after 5 minutes to separate the grains.

12

To serve, spoon the chicken curry over the couscous. Garnish with fresh chopped cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
2682
cal
157.5g
protein
85.5g
carbs
196.0g
fat

Nutrition Facts

1 serving (1849.8g)
Calories
2682
% Daily Value*
Total Fat 196.0 g 251%
Saturated Fat 112.3 g 562%
Polyunsaturated Fat 2.8 g
Cholesterol 671 mg 224%
Sodium 8465 mg 368%
Total Carbohydrate 85.5 g 31%
Dietary Fiber 7.0 g 25%
Total Sugars 22.0 g
Protein 157.5 g 315%
Vitamin D 1.1 mcg 6%
Calcium 244 mg 19%
Iron 32.5 mg 181%
Potassium 2990 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
23.0%%
64.5%%
Fat: 1764 cal (64.5%%)
Protein: 630 cal (23.0%%)
Carbs: 342 cal (12.5%%)