Nutrition Facts for Chicken curried couscous skillet

Chicken Curried Couscous Skillet

Image of Chicken Curried Couscous Skillet
Nutriscore Rating: 72/100

Infuse your weeknight dinners with vibrant flavors using this one-pan Chicken Curried Couscous Skillet recipe. Featuring tender, perfectly seared chicken breasts nestled atop fluffy, spice-infused couscous, this dish brings together the warm notes of curry powder and turmeric with the brightness of fresh vegetables like carrots, peas, and tomatoes. Ready in just 40 minutes, this quick and wholesome meal pairs the convenience of a single skillet with the bold, comforting flavors of a homemade curry. Topped with fresh cilantro and a squeeze of lemon, it’s an aromatic, easy-to-make recipe that’s perfect for busy weeknights or casual entertaining. Delicious, nutritious, and simple, it’s a crowd-pleaser that’s sure to become a dinnertime favorite!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1.5 tablespoons curry powder
  • 0.5 teaspoon ground turmeric
  • 2 cups chicken broth
  • 1 cup canned diced tomatoes, drained
  • 1.25 cups couscous (uncooked)
  • 1 large carrot, diced
  • 0.5 cup frozen peas
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 4 pieces lemon wedges (for serving, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper on both sides.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.

3

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Add the diced onion and cook for 3-4 minutes, until softened. Stir in the minced garlic, curry powder, and turmeric, and cook for an additional 1 minute until fragrant.

4

Pour in the chicken broth and add the canned diced tomatoes. Stir well to combine, scraping up any browned bits from the bottom of the skillet.

5

Return the chicken breasts to the skillet and bring the mixture to a gentle simmer. Cover and cook for 10 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (74Β°C).

6

Remove the chicken from the skillet once again and tent it with foil to keep warm.

7

Add the couscous, diced carrot, and frozen peas to the skillet. Stir well, cover, and remove from heat. Let the skillet sit for 5 minutes to allow the couscous to absorb the liquid.

8

Fluff the couscous with a fork and season with the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Slice the chicken breasts and serve them over the curried couscous mixture.

9

Garnish with fresh cilantro and serve with lemon wedges on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2024
cal
156.6g
protein
245.2g
carbs
43.7g
fat

Nutrition Facts

1 serving (1696.6g)
Calories
2024
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 2.7 g
Cholesterol 296 mg 99%
Sodium 7308 mg 318%
Total Carbohydrate 245.2 g 89%
Dietary Fiber 26.3 g 94%
Total Sugars 23.6 g
Protein 156.6 g 313%
Vitamin D 0.1 mcg 0%
Calcium 332 mg 26%
Iron 18.6 mg 103%
Potassium 3047 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.0%%
31.3%%
19.7%%
Fat: 393 cal (19.7%%)
Protein: 626 cal (31.3%%)
Carbs: 980 cal (49.0%%)