Easy Cheesy Vegan Burgers
Elevate your plant-based burger game with these Easy Cheesy Vegan Burgers—an irresistible combination of hearty black beans, wholesome rolled oats, and melty vegan cheese. This simple, 30-minute recipe is bursting with flavor, thanks to aromatic garlic, finely chopped onion, and a smoky blend of paprika and cumin. A flax "egg" binds these satisfying patties together, while a golden sear in olive oil gives them a perfectly crisp exterior. Serve on toasted buns with your favorite fresh toppings for a cheesy, protein-packed meal that’s 100% vegan and completely delicious. Perfect for quick weeknight dinners or weekend barbecues, these vegan burgers are guaranteed to impress!
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Recipe Information
Ingredients
- 1 cup canned black beans, drained and rinsed
- 1 cup rolled oats
- 0.75 cup vegan shredded cheese
- 0.5 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ground flaxseed
- 2 tablespoons water
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 2 tablespoons olive oil
- 4 burger buns
- lettuce, tomato slices, and other toppings (optional)
Instructions
In a small bowl, mix the ground flaxseed and water. Let it sit for 5-10 minutes to become a flax 'egg.'
In a large mixing bowl, mash the black beans with a fork, leaving a few chunks for texture.
Add the rolled oats, vegan shredded cheese, chopped onion, minced garlic, smoked paprika, ground cumin, salt, and pepper to the bowl with the mashed black beans.
Add the prepared flax 'egg' to the mixture and mix thoroughly until well combined.
Divide the mixture into four equal portions and shape each portion into a burger patty.
Heat a large skillet over medium heat and add the olive oil.
Cook the burger patties for about 5-7 minutes on each side, or until golden brown and cooked through.
Toast the burger buns if desired.
Assemble the burgers by placing the patties on the buns and adding your preferred toppings, such as lettuce, tomato slices, or condiments.
Serve immediately and enjoy your Easy Cheesy Vegan Burgers!
Nutrition Facts
Calories |
1113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2476 mg | 108% | |
| Total Carbohydrate | 126.7 g | 46% | |
| Dietary Fiber | 30.6 g | 109% | |
| Total Sugars | 5.7 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1395 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
