Nutrition Facts for Easy cheese tomato melt

Easy Cheese Tomato Melt

Image of Easy Cheese Tomato Melt
Nutriscore Rating: 49/100

Discover the ultimate comfort food with this *Easy Cheese Tomato Melt*, a quick and satisfying recipe that brings together golden, buttery bread, juicy tomato slices, and gooey, melted cheddar cheese in just 15 minutes! Perfect for busy weeknights or a light lunch, this recipe shines with its simple ingredients, from the fresh tomatoes and sharp cheddar to optional oregano for a touch of herbal flair. Toasted to perfection under the broiler, each slice boasts a rich balance of savory flavors with a crisp, bubbly topping. Whether paired with a fresh salad or served solo, these cheesy melts are an irresistible treat for all ages. Perfect for fans of quick-to-make comfort food, this dish is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 slices Bread (any kind, such as white, whole grain, or sourdough)
  • 2 medium-sized Tomato
  • 1 cup Cheddar cheese (shredded or sliced)
  • 2 tablespoons Butter or margarine
  • 0.5 teaspoons Dried oregano or Italian seasoning (optional)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven's broiler or set your toaster oven to its highest setting.

2

Place the bread slices on a baking sheet or toaster oven tray.

3

Spread a thin layer of butter or margarine over the top of each slice of bread.

4

Wash the tomatoes and slice them thinly.

5

Arrange the tomato slices on top of the buttered bread, ensuring even coverage.

6

Sprinkle a pinch of salt, black pepper, and dried oregano (if using) over the tomatoes.

7

Top each slice with shredded or sliced cheddar cheese, making sure to cover the tomatoes completely.

8

Place the baking sheet or tray in the oven under the broiler for 3-5 minutes, or until the cheese is melted and bubbly, with lightly browned edges.

9

Remove the melts from the oven and let them cool for 1-2 minutes.

10

Serve warm and enjoy your Easy Cheese Tomato Melt!

Cooking Tip: Take your time with each step for the best results!
1228
cal
46.7g
protein
106.9g
carbs
65.8g
fat

Nutrition Facts

1 serving (560.7g)
Calories
1228
% Daily Value*
Total Fat 65.8 g 84%
Saturated Fat 40.1 g 200%
Polyunsaturated Fat 0.2 g
Cholesterol 183 mg 61%
Sodium 4582 mg 199%
Total Carbohydrate 106.9 g 39%
Dietary Fiber 8.5 g 30%
Total Sugars 28.2 g
Protein 46.7 g 93%
Vitamin D 1.1 mcg 5%
Calcium 1042 mg 80%
Iron 7.7 mg 43%
Potassium 712 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
15.5%%
49.1%%
Fat: 592 cal (49.1%%)
Protein: 186 cal (15.5%%)
Carbs: 427 cal (35.4%%)