Nutrition Facts for Easy broccoli cottage bake
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Easy Broccoli Cottage Bake

Image of Easy Broccoli Cottage Bake
Nutriscore Rating: 66/100

Indulge in the comforting simplicity of this Easy Broccoli Cottage Bake, a wholesome casserole bursting with flavor and texture. Perfect for busy weeknights, this creamy dish combines tender broccoli florets with protein-packed cottage cheese, fluffy eggs, and a hint of shredded cheddar for gooey richness. A golden-brown topping of buttery panko breadcrumbs and melted cheese adds a delightful crunch, while garlic and onion powder bring subtle savory notes. Ready in just 50 minutes, this versatile bake is ideal as a hearty vegetarian main or a satisfying side dish for your favorite protein. With minimal prep and ingredients like cottage cheese and broccoli, this family-friendly recipe is a nutritious crowd-pleaser that’s as easy to make as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 g broccoli florets
  • 300 g cottage cheese
  • 100 g shredded cheddar cheese
  • 2 large eggs
  • 50 g panko breadcrumbs
  • 30 g unsalted butter
  • 50 ml milk
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 190Β°C (375Β°F). Lightly grease a medium-sized baking dish with olive oil.

2

Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 3-4 minutes until bright green and slightly tender. Drain and set aside.

3

In a large mixing bowl, whisk together the cottage cheese, eggs, milk, garlic powder, onion powder, salt, and black pepper until well combined.

4

Stir the cooked broccoli and half of the shredded cheddar cheese into the cottage cheese mixture. Mix gently to coat the broccoli evenly.

5

Pour the mixture into the prepared baking dish and spread it out evenly.

6

In a small skillet, melt the butter over medium heat. Add the panko breadcrumbs and stir until they are golden brown and crisp, about 2 minutes.

7

Sprinkle the toasted breadcrumbs and the remaining shredded cheddar cheese over the top of the broccoli mixture.

8

Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the top is golden and bubbly.

9

Remove from the oven and let rest for 5 minutes before serving. Serve warm as a side dish or a light vegetarian main.

⚑
Cooking Tip: Take your time with each step for the best results!
370
cal
23.7g
protein
20.5g
carbs
21.7g
fat

Nutrition Facts

1 serving (289.2g)
Calories
370
% Daily Value*
Total Fat 21.7 g 28%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 144 mg 48%
Sodium 1054 mg 46%
Total Carbohydrate 20.5 g 7%
Dietary Fiber 3.8 g 13%
Total Sugars 5.5 g
Protein 23.7 g 47%
Vitamin D 0.9 mcg 5%
Calcium 357 mg 27%
Iron 2.3 mg 13%
Potassium 184 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
25.6%%
52.2%%
Fat: 775 cal (52.2%%)
Protein: 380 cal (25.6%%)
Carbs: 330 cal (22.2%%)