Nutrition Facts for Easy brazilian cheese puffs

Easy Brazilian Cheese Puffs

Image of Easy Brazilian Cheese Puffs
Nutriscore Rating: 55/100

Indulge in the irresistible flavors of these *Easy Brazilian Cheese Puffs*—a quick and simple take on Brazil’s beloved "pão de queijo." Made with gluten-free tapioca flour, these cheesy bites are delightfully crisp on the outside and wonderfully chewy on the inside. The dough comes together in minutes by combining pantry staples like milk, vegetable oil, and eggs with a flavorful mix of Parmesan and mozzarella cheeses. Baked to golden perfection in a mini muffin tin, these savory puffs are perfect for breakfast, snacks, or as a crowd-pleasing appetizer. Best served warm, they’re a foolproof way to bring authentic Brazilian flavor to your table in just 35 minutes. Ideal for gluten-free diets and anyone craving an easy, cheesy treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Tapioca flour (or tapioca starch)
  • 1 cup Milk
  • 0.5 cup Vegetable oil
  • 1 teaspoon Salt
  • 2 large Eggs
  • 1 cup Grated Parmesan cheese
  • 0.5 cup Grated mozzarella cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a mini muffin tin or line it with paper liners.

2

In a small saucepan over medium heat, combine the milk, vegetable oil, and salt. Heat the mixture until it starts to gently simmer, then remove it from the heat.

3

Place the tapioca flour in a large mixing bowl. Gradually pour the hot milk mixture over the tapioca flour, stirring constantly with a wooden spoon or spatula to combine. The dough will be sticky and thick.

4

Allow the dough to cool for about 10 minutes. Once it has cooled slightly, mix in the eggs one at a time, ensuring each egg is fully incorporated before adding the next one.

5

Fold in the grated Parmesan and mozzarella cheeses, mixing until the dough is smooth and the cheeses are evenly distributed.

6

Using a spoon or small cookie scoop, fill the muffin tin cavities about three-quarters full with the cheese dough.

7

Bake in the preheated oven for 20-25 minutes, or until the puffs are golden brown and puffed up.

8

Remove the cheese puffs from the oven and let them cool slightly before serving. They are best served warm and fresh but can be reheated later.

Cooking Tip: Take your time with each step for the best results!
2506
cal
67.1g
protein
227.4g
carbs
155.3g
fat

Nutrition Facts

1 serving (838.0g)
Calories
2506
% Daily Value*
Total Fat 155.3 g 199%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 67.4 g
Cholesterol 514 mg 171%
Sodium 4320 mg 188%
Total Carbohydrate 227.4 g 83%
Dietary Fiber 2.2 g 8%
Total Sugars 22.3 g
Protein 67.1 g 134%
Vitamin D 4.7 mcg 24%
Calcium 1689 mg 130%
Iron 6.0 mg 33%
Potassium 585 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
10.4%%
54.3%%
Fat: 1397 cal (54.3%%)
Protein: 268 cal (10.4%%)
Carbs: 909 cal (35.3%%)