Nutrition Facts for Brazilian cheese puffs pao de queijo gluten free
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Brazilian Cheese Puffs Pao De Queijo Gluten Free

Image of Brazilian Cheese Puffs Pao De Queijo Gluten Free
Nutriscore Rating: 51/100

Indulge in the irresistible charm of Brazilian Cheese Puffs, known as Pão de Queijo—a naturally gluten-free treat that combines a delightfully chewy texture with a rich, cheesy flavor. Made with tapioca flour, these savory bites are crisp on the outside and wonderfully tender on the inside, thanks to a blend of grated Parmesan and mozzarella cheeses. Quick and easy to prepare, this recipe features pantry staples like milk, eggs, and butter, making it perfect for a crowd-pleasing snack or appetizer. Whether you’re following a gluten-free diet or simply love the fusion of authentic Brazilian flavors, these golden puffs are best served warm and fresh out of the oven. Perfect for breakfast, brunch, or an anytime treat, Pão de Queijo will transport your taste buds straight to Brazil!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Tapioca flour (starch)
  • 1 cup Whole milk
  • 0.25 cup Unsalted butter
  • 1 teaspoon Salt
  • 2 large Eggs
  • 1 cup Grated Parmesan cheese
  • 0.5 cup Grated mozzarella cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a mini muffin tin or line it with paper baking cups.

2

In a medium saucepan, combine the milk, butter, and salt. Heat over medium until the butter melts and the mixture begins to steam (do not boil).

3

Remove the saucepan from the heat and slowly whisk in the tapioca flour until it forms a thick, sticky dough. Let it cool slightly for 5-10 minutes.

4

Transfer the dough to a mixing bowl. Add the eggs, one at a time, beating well after each addition. The dough may appear lumpy at first but will smooth out as you mix.

5

Stir in the grated Parmesan and mozzarella cheese until the dough is well combined and sticky.

6

Using a spoon or cookie scoop, portion the dough into the prepared mini muffin tin, filling each cup about 3/4 full.

7

Bake in the preheated oven for 20-25 minutes, or until the cheese puffs are golden and puffed. Do not open the oven while baking, as this may cause the puffs to deflate.

8

Let the Pão de Queijo cool slightly before serving. Enjoy them warm!

Cooking Tip: Take your time with each step for the best results!
171
cal
5.6g
protein
19.0g
carbs
8.5g
fat

Nutrition Facts

1 serving (65.4g)
Calories
171
% Daily Value*
Total Fat 8.5 g 11%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 329 mg 14%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 0.2 g 1%
Total Sugars 1.7 g
Protein 5.6 g 11%
Vitamin D 0.5 mcg 2%
Calcium 139 mg 11%
Iron 0.5 mg 3%
Potassium 45 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
12.9%%
43.6%%
Fat: 914 cal (43.6%%)
Protein: 270 cal (12.9%%)
Carbs: 910 cal (43.5%%)