Easy Baked Whitefish
Experience the perfect balance of light, zesty, and savory flavors with this Easy Baked Whitefish recipe—a quick and healthy dinner option that’s ready in just 25 minutes! Featuring tender whitefish fillets seasoned with a fragrant blend of garlic, paprika, oregano, and a splash of fresh lemon juice, this dish is elevated to simple perfection with a drizzle of olive oil for a beautifully moist bake. With minimal prep and a foolproof baking method, it’s an ideal choice for busy weeknights or a wholesome family meal. Garnish with fresh parsley and lemon zest for a vibrant finish, and pair with your favorite sides like roasted vegetables, fluffy rice, or a crisp green salad. Perfectly flaky, irresistibly flavorful, and wonderfully easy—this recipe is a guaranteed favorite for seafood lovers!
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Recipe Information
Ingredients
- 4 pieces whitefish fillets
- 3 tablespoons olive oil
- 1 whole lemon
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Line a baking sheet with parchment paper or lightly grease with cooking spray.
Pat the whitefish fillets dry with paper towels and place them on the prepared baking sheet.
Drizzle the olive oil evenly over the fillets and rub to coat them lightly.
Juice the lemon and drizzle the lemon juice over the fish fillets. Set aside the lemon zest for garnish if desired.
Mince the garlic cloves and sprinkle them evenly over the fillets.
In a small bowl, mix together the dried oregano, paprika, salt, and black pepper. Evenly sprinkle this seasoning mixture over the fish.
Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Remove the fish from the oven and let it rest for 2 minutes.
If desired, garnish with chopped fresh parsley and a little grated lemon zest before serving.
Serve immediately with your choice of sides, such as rice, roasted vegetables, or a fresh salad.
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 548 mg | 24% | |
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.9 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 383 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
