Nutrition Facts for Easy asparagus side dish

Easy Asparagus Side Dish

Image of Easy Asparagus Side Dish
Nutriscore Rating: 41/100

Elevate your dinner table with this quick and flavorful **Easy Asparagus Side Dish**, a simple yet elegant recipe that’s ready in under 20 minutes! Featuring tender, oven-roasted asparagus spears tossed in olive oil and seasoned with garlic powder, salt, and pepper, this dish perfectly balances freshness and savory goodness. A sprinkle of optional Parmesan cheese adds a touch of richness, while lemon wedges provide a zesty finish for those who love bright, citrusy notes. With minimal prep, easy cleanup, and versatile pairing options, this 5-ingredient recipe is a go-to side dish for busy weeknights or special occasions alike. Perfect for fans of healthy, roasted vegetables!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
12 min
🕐
Total Time
17 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound fresh asparagus
  • 2 tablespoons olive oil
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese (optional)
  • 2 pieces lemon wedges (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Rinse the asparagus under cold running water and trim the woody ends by snapping them off or cutting with a knife.

3

Spread the asparagus spears evenly on a large baking sheet lined with parchment paper or aluminum foil for easy cleanup.

4

Drizzle the olive oil over the asparagus and toss gently to coat all the spears evenly.

5

Sprinkle garlic powder, salt, and black pepper over the asparagus.

6

Arrange the spears in a single layer for even roasting.

7

Roast in the preheated oven for 10-12 minutes, or until the asparagus is tender but still slightly crisp.

8

Remove the baking sheet from the oven and, if desired, sprinkle Parmesan cheese on top while the asparagus is still hot.

9

Serve immediately, with optional lemon wedges on the side for a fresh burst of flavor.

Cooking Tip: Take your time with each step for the best results!
310
cal
4.4g
protein
4.9g
carbs
30.9g
fat

Nutrition Facts

1 serving (71.6g)
Calories
310
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 2.7 g
Cholesterol 8 mg 3%
Sodium 745 mg 32%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 1.5 g 5%
Total Sugars 1.5 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 0.5 mg 3%
Potassium 110 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
5.6%%
88.2%%
Fat: 278 cal (88.2%%)
Protein: 17 cal (5.6%%)
Carbs: 19 cal (6.2%%)