Nutrition Facts for Easy and fast soft chicken tacos
Blog Research API Download App

Easy and Fast Soft Chicken Tacos

Image of Easy and Fast Soft Chicken Tacos
Nutriscore Rating: 65/100

Whip up a family favorite in just 25 minutes with these Easy and Fast Soft Chicken Tacos—a perfect weeknight dinner bursting with bold, zesty flavors! Tender chicken breast is seasoned with a smoky taco spice blend and quickly sautéed to perfection, then nestled into warm, soft flour tortillas. Customize each taco with crisp shredded lettuce, juicy diced tomatoes, melty shredded cheese, and a dollop of creamy sour cream for the ultimate handheld feast. With optional fresh cilantro and tangy lime wedges for garnish, this recipe delivers restaurant-quality results with minimal effort. Ideal for a quick meal or a taco night spread, these soft chicken tacos are both satisfying and endlessly customizable, making them a must-try for busy weeknights.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Chicken breast
  • 2 tablespoons Olive oil
  • 2 tablespoons Taco seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 pieces Small flour tortillas
  • 2 cups Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheese (cheddar or Mexican blend)
  • 0.5 cup Sour cream
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 1 lime Fresh lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Slice the chicken breasts into thin strips or bite-sized pieces for faster and even cooking.

2

2. In a large skillet, heat the olive oil over medium-high heat.

3

3. Add the sliced chicken to the skillet and sprinkle with taco seasoning, salt, and black pepper. Stir to evenly coat the chicken.

4

4. Cook the chicken, stirring occasionally, for 6-8 minutes until fully cooked and no longer pink inside. Remove from heat.

5

5. While the chicken cooks, warm the flour tortillas. You can do this by placing them in a dry skillet over medium heat for about 20 seconds per side or microwaving them in a stack wrapped in a clean kitchen towel for 20-30 seconds.

6

6. Assemble the tacos: Place a portion of the cooked chicken onto each tortilla. Top with shredded lettuce, diced tomatoes, shredded cheese, and a dollop of sour cream.

7

7. Garnish with fresh cilantro and a squeeze of lime juice if desired.

8

8. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
643
cal
51.9g
protein
39.9g
carbs
31.4g
fat

Nutrition Facts

1 serving (353.1g)
Calories
643
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 151 mg 50%
Sodium 1138 mg 49%
Total Carbohydrate 39.9 g 15%
Dietary Fiber 2.8 g 10%
Total Sugars 4.9 g
Protein 51.9 g 104%
Vitamin D 0.4 mcg 2%
Calcium 321 mg 25%
Iron 3.2 mg 18%
Potassium 642 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
31.9%%
43.6%%
Fat: 1133 cal (43.6%%)
Protein: 828 cal (31.9%%)
Carbs: 639 cal (24.6%%)