East West Barbecued Chicken Crock Pot
Discover the irresistible fusion of flavors in this East West Barbecued Chicken Crock Pot recipe, a slow cooker delight that brings together the bold smokiness of barbecue sauce with the savory-sweet nuances of soy sauce, honey, garlic, and ginger. Perfect for busy weeknights, this dish requires just 10 minutes of prep before the crock pot takes over, infusing tender, juicy chicken thighs with a rich, tangy glaze. The addition of rice vinegar or apple cider vinegar provides a subtle tang, balancing the sweetness for a harmonious taste. Garnished with vibrant green onions and nutty sesame seeds, this versatile chicken pairs beautifully with steamed rice, noodles, or a crisp salad. Simple, flavorful, and made with pantry staples, this East West-inspired recipe is destined to become a family favorite.
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Recipe Information
Ingredients
- 2 pounds boneless, skinless chicken thighs
- 1 cup barbecue sauce
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar or apple cider vinegar
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced or grated
- 2 stalks green onions, chopped (optional, for garnish)
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
Place the chicken thighs in the crock pot, ensuring they are evenly spread out at the bottom.
In a medium mixing bowl, whisk together the barbecue sauce, soy sauce, honey, vinegar, minced garlic, and grated ginger until well combined.
Pour the sauce mixture over the chicken in the crock pot, making sure the chicken is fully coated in the sauce.
Cover the crock pot and cook on low heat for 4-5 hours, or until the chicken is tender and fully cooked through (internal temperature should reach 165°F/74°C).
Once the chicken is cooked, use tongs to gently shred it into large chunks if desired, mixing it with the sauce in the pot.
Serve the barbecued chicken over steamed rice, noodles, or alongside a fresh salad for a complete meal.
Garnish with chopped green onions and sesame seeds if desired, then enjoy!
Nutrition Facts
Calories |
2552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.2 g | 132% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 1134 mg | 378% | |
| Sodium | 4760 mg | 207% | |
| Total Carbohydrate | 153.4 g | 56% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 125.9 g | ||
| Protein | 242.8 g | 486% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 274 mg | 21% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 3038 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
