Nutrition Facts for East indian chicken curry

East Indian Chicken Curry

Image of East Indian Chicken Curry
Nutriscore Rating: 72/100

Indulge in the irresistible flavors of East Indian Chicken Curry, a hearty and aromatic dish that perfectly balances rich spices with creamy coconut milk. This traditional recipe features tender chicken pieces simmered in a fragrant blend of coriander, cumin, turmeric, and garam masala, alongside the earthy goodness of mustard seeds and curry leaves. A luscious base of sautΓ©ed onions, tomatoes, garlic, and ginger brings depth to the curry, while a final garnish of fresh coriander leaves adds a bright, herbaceous finish. Perfectly paired with steamed basmati rice or warm naan, this easy-to-make chicken curry will transport your taste buds straight to the heart of India. With a preparation time of just 20 minutes, it’s an ideal choice for weeknight dinners or festive gatherings alike.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 kg Chicken (bone-in or boneless, cut into pieces)
  • 2 large Onions, finely chopped
  • 2 medium Tomatoes, finely chopped
  • 1 tablespoon Garlic paste
  • 1 tablespoon Ginger paste
  • 1 cup Coconut milk
  • 2 teaspoons Coriander powder
  • 1 teaspoon Cumin powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Mustard seeds
  • 10 leaves Curry leaves
  • 2 tablespoons Vegetable oil
  • 1 to taste Salt
  • 1 cup Water
  • 2 tablespoons Fresh coriander leaves, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the vegetable oil in a large, deep pan over medium heat.

2

Add the mustard seeds and let them pop, then toss in the curry leaves and sautΓ© for 30 seconds.

3

Add the chopped onions and cook until golden brown, around 7-8 minutes.

4

Stir in the garlic paste and ginger paste, cooking for another 1-2 minutes until fragrant.

5

Add the chopped tomatoes and cook until they soften and become a thick paste, about 5-6 minutes.

6

Mix in the coriander powder, cumin powder, turmeric powder, and red chili powder. Cook the spices for 1-2 minutes to enhance their flavors.

7

Add the chicken pieces to the pan and stir well to coat them in the spice mixture. Cook for 5 minutes, turning occasionally.

8

Pour in the coconut milk and water, stirring to combine. Bring the mixture to a gentle simmer.

9

Add salt to taste, cover the pan, and let the curry cook on low heat for 25-30 minutes, or until the chicken is fully cooked and tender.

10

Sprinkle garam masala over the curry and stir. Simmer for another 2-3 minutes.

11

Garnish the curry with freshly chopped coriander leaves and serve hot with steamed rice or Indian bread like naan or roti.

⚑
Cooking Tip: Take your time with each step for the best results!
3012
cal
281.5g
protein
84.7g
carbs
166.6g
fat

Nutrition Facts

1 serving (2113.5g)
Calories
3012
% Daily Value*
Total Fat 166.6 g 214%
Saturated Fat 42.3 g 211%
Polyunsaturated Fat 16.8 g
Cholesterol 880 mg 293%
Sodium 4182 mg 182%
Total Carbohydrate 84.7 g 31%
Dietary Fiber 13.8 g 49%
Total Sugars 36.4 g
Protein 281.5 g 563%
Vitamin D 3.2 mcg 16%
Calcium 372 mg 29%
Iron 19.6 mg 109%
Potassium 4050 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
38.0%%
50.6%%
Fat: 1499 cal (50.6%%)
Protein: 1126 cal (38.0%%)
Carbs: 338 cal (11.4%%)