Nutrition Facts for Easiest swedish meatballs ever

Easiest Swedish Meatballs Ever

Image of Easiest Swedish Meatballs Ever
Nutriscore Rating: 49/100

Discover your new go-to comfort food with the *Easiest Swedish Meatballs Ever*! This quick and delicious recipe transforms store-bought frozen meatballs into a creamy, savory masterpiece with minimal effort. Featuring a velvety gravy made from butter, beef broth, heavy cream, Worcestershire sauce, and a hint of Dijon mustard, this dish strikes the perfect balance of rich, tangy, and indulgent flavors. Ready in just 25 minutes, it’s the ideal weeknight dinner, served over mashed potatoes, egg noodles, or rice. Garnish with fresh parsley for an optional pop of color and freshness. Whether you're short on time or craving a cozy Scandinavian classic, this hassle-free recipe is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 24 pieces Frozen pre-cooked meatballs
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 2 cups Beef broth
  • 1 cup Heavy cream
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large skillet, melt the butter over medium heat.

2

Whisk in the all-purpose flour and cook for 1-2 minutes, stirring constantly, until the mixture becomes golden and bubbly.

3

Slowly pour in the beef broth while whisking to avoid lumps. Cook for 3-4 minutes, until the mixture begins to thicken.

4

Stir in the heavy cream, Worcestershire sauce, Dijon mustard, salt, and black pepper. Let the gravy simmer for 2-3 minutes, stirring occasionally.

5

Add the frozen meatballs to the skillet and stir to coat them evenly with the gravy.

6

Cover the skillet and cook over medium-low heat for 10-12 minutes, stirring occasionally, until the meatballs are heated through.

7

Taste the gravy and adjust seasoning with additional salt or pepper, if needed.

8

Serve the Swedish meatballs over mashed potatoes, egg noodles, or rice. Garnish with chopped fresh parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
6872
cal
343.4g
protein
133.1g
carbs
537.2g
fat

Nutrition Facts

1 serving (2818.1g)
Calories
6872
% Daily Value*
Total Fat 537.2 g 689%
Saturated Fat 229.3 g 1146%
Polyunsaturated Fat 0.8 g
Cholesterol 1506 mg 502%
Sodium 17776 mg 773%
Total Carbohydrate 133.1 g 48%
Dietary Fiber 0.6 g 2%
Total Sugars 24.7 g
Protein 343.4 g 687%
Vitamin D 0.1 mcg 1%
Calcium 1007 mg 77%
Iron 38.0 mg 211%
Potassium 5142 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
20.4%%
71.7%%
Fat: 4834 cal (71.7%%)
Protein: 1373 cal (20.4%%)
Carbs: 532 cal (7.9%%)