Nutrition Facts for Easiest apricot chicken

Easiest Apricot Chicken

Image of Easiest Apricot Chicken
Nutriscore Rating: 56/100

Skip the hassle without sacrificing flavor with this irresistible recipe for Easiest Apricot Chicken. Perfect for busy weeknights, this dish combines tender, juicy boneless chicken thighs with a luscious apricot glaze made from just a handful of pantry staples—sweet apricot jam, savory soy sauce, a hint of mustard, and garlic powder. Sear the chicken to golden perfection, coat it in the tangy-sweet sauce, and finish in the oven for a hands-off main course that’s ready in under 35 minutes. Serve it alongside fluffy rice or steamed veggies for a balanced, crowd-pleasing meal. With simple ingredients and minimal prep, this effortless one-pan recipe will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 pieces boneless, skinless chicken thighs
  • 1 cup apricot jam
  • 2 tablespoons soy sauce
  • 1 tablespoon yellow mustard
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken thighs with salt and pepper on both sides.

3

In a medium bowl, whisk together apricot jam, soy sauce, mustard, and garlic powder until smooth. Set aside.

4

Heat olive oil in a large oven-safe skillet over medium-high heat.

5

Sear the chicken thighs for 2-3 minutes on each side until golden brown. Remove from heat.

6

Pour the apricot sauce over the chicken, ensuring each piece is well coated.

7

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).

8

Remove the skillet from the oven and let the chicken rest for 5 minutes.

9

Garnish with chopped fresh parsley, if desired, and serve with rice, quinoa, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
2347
cal
160.2g
protein
214.4g
carbs
94.8g
fat

Nutrition Facts

1 serving (1006.5g)
Calories
2347
% Daily Value*
Total Fat 94.8 g 122%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 2.7 g
Cholesterol 750 mg 250%
Sodium 4208 mg 183%
Total Carbohydrate 214.4 g 78%
Dietary Fiber 1.1 g 4%
Total Sugars 208.5 g
Protein 160.2 g 320%
Vitamin D 1.1 mcg 5%
Calcium 109 mg 8%
Iron 6.8 mg 38%
Potassium 1625 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
27.2%%
36.3%%
Fat: 853 cal (36.3%%)
Protein: 640 cal (27.2%%)
Carbs: 857 cal (36.5%%)