Earth Bread
Rustic, hearty, and brimming with wholesome goodness, Earth Bread is the perfect homemade loaf for seed and grain lovers. Featuring a nutritious blend of whole wheat flour, bread flour, rolled oats, and a medley of sunflower, pumpkin, chia, and flaxseeds, this bread is as nourishing as it is satisfying. Infused with the natural sweetness of honey and the richness of olive oil, every bite delivers earthy flavors and a delightful texture. Ideal for sandwiches, breakfast toasts, or as a side to soups and salads, this artisan-style loaf is both versatile and rewarding to make. With easy steps for rising, kneading, and baking, Earth Bread is a wonderful way to bring the comfort of fresh-baked bread to your kitchen. Perfect for fans of rustic bread recipes, seeded loaves, and nutrient-packed baking!
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Recipe Information
Ingredients
- 3 cups whole wheat flour
- 1 cup bread flour
- 1 cup rolled oats
- 0.5 cup sunflower seeds
- 0.5 cup pumpkin seeds
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 2 teaspoons salt
- 2.25 teaspoons instant yeast
- 2.25 cups warm water (around 110°F)
- 2 tablespoons honey
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the whole wheat flour, bread flour, rolled oats, sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, salt, and instant yeast. Mix well.
In a separate bowl, whisk together the warm water, honey, and olive oil until the honey is fully dissolved.
Pour the wet mixture into the dry ingredients, and stir to combine using a wooden spoon or your hands. The dough will be sticky but should come together into a rough ball.
Turn the dough out onto a lightly floured surface. Knead the dough for about 8-10 minutes, adding a dusting of flour if it’s too sticky, until smooth and elastic.
Lightly oil a clean bowl and place the dough inside. Cover the bowl with a clean kitchen towel or plastic wrap, and let it rise in a warm, draft-free spot for about 1 to 1.5 hours, or until the dough has doubled in size.
Punch down the dough to release air bubbles, then shape it into a round or oval loaf. Place it onto a parchment-lined baking sheet or into a lightly greased loaf pan.
Cover the dough again and let it rise for another 30-45 minutes, or until it has puffed up slightly.
Meanwhile, preheat your oven to 375°F (190°C).
Once the dough has finished its second rise, use a sharp knife to make a few shallow slashes on top for decoration (optional), and place the bread in the preheated oven.
Bake for 35-40 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Transfer the bread to a wire rack and allow it to cool completely before slicing and serving.
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrate | 61.9 g | 23% | |
| Dietary Fiber | 9.4 g | 33% | |
| Total Sugars | 5.0 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 392 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
