Dutch Muesli Buns
Start your day on a wholesome note with these hearty and flavorful Dutch Muesli Buns! Packed with rolled oats, an assortment of mixed seeds, dried fruits, and crunchy walnuts, these buns are a delightful blend of textures and natural sweetness, thanks to a touch of honey. Perfect for breakfast or as a nourishing snack, they strike the ideal balance between health and indulgence. Made with a simple yeast dough that’s easy to knead and bake, these buns are not only delicious but also a great way to add fiber and nutrients to your diet. Serve them warm with a pat of butter, a drizzle of jam, or enjoy them on their own as a satisfying, nutrient-rich treat. Whether you're meal-prepping for the week or impressing guests with a wholesome homemade bread, these Dutch Muesli Buns are perfect for any occasion!
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Recipe Information
Ingredients
- 500 grams all-purpose flour
- 150 grams rolled oats
- 100 grams mixed seeds (sunflower, pumpkin, flaxseeds)
- 150 grams mixed dried fruits (raisins, apricots, cranberries)
- 50 grams walnuts, chopped
- 7 grams active dry yeast
- 300 ml warm water
- 50 grams honey
- 10 grams salt
- 30 ml olive oil
Instructions
In a small bowl, dissolve the active dry yeast in the warm water and let it sit for about 5-10 minutes until it becomes frothy.
In a large mixing bowl, combine the all-purpose flour, rolled oats, mixed seeds, dried fruits, and chopped walnuts.
Make a well in the center of the dry ingredients and add the frothy yeast mixture, honey, salt, and olive oil.
Use a wooden spoon to stir the mixture until a rough dough forms.
Transfer the dough to a lightly floured surface and knead it for about 8-10 minutes, or until it becomes smooth and elastic.
Place the dough in a greased bowl and cover it with a damp cloth. Allow the dough to rise in a warm, draft-free area for about 1-2 hours, or until it doubles in size.
Once the dough has risen, punch it down gently to release the air.
Divide the dough into 12 equal pieces and shape each piece into a small bun.
Place the buns on a baking sheet lined with parchment paper, spacing them evenly apart.
Cover the buns with a damp cloth and let them rise again for about 30-40 minutes.
Preheat your oven to 200°C (390°F).
Bake the muesli buns in the preheated oven for 20-25 minutes or until they are golden brown and sound hollow when tapped on the bottom.
Remove from the oven and let them cool on a wire rack before serving.
Nutrition Facts
Calories |
4213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.0 g | 159% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3971 mg | 173% | |
| Total Carbohydrate | 677.1 g | 246% | |
| Dietary Fiber | 56.2 g | 201% | |
| Total Sugars | 143.2 g | ||
| Protein | 117.0 g | 234% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 332 mg | 26% | |
| Iron | 40.6 mg | 226% | |
| Potassium | 3380 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
