Nutrition Facts for Scottish barley pudding

Scottish Barley Pudding

Image of Scottish Barley Pudding
Nutriscore Rating: 60/100

Indulge in the comforting warmth of Scottish Barley Pudding, a traditional dessert brimming with wholesome flavors and creamy decadence. Made with tender pearl barley simmered in whole milk and double cream, this pudding achieves the perfect balance of richness and subtle sweetness, enhanced by hints of cinnamon and vanilla. Optional raisins add a delightful chew, while a drizzle of maple syrup takes each bite to the next level. With its hearty texture and nostalgic charm, this slow-cooked dessert is ideal for cozy nights or a unique twist on traditional pudding recipes. Serve it warm for pure indulgence or chilled for a firm, satisfying treat that highlights the simple elegance of Scottish cuisine.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 100 grams pearl barley
  • 1 liters whole milk
  • 200 milliliters double cream
  • 50 grams granulated sugar
  • 1 teaspoons ground cinnamon
  • 1 teaspoons vanilla extract
  • 1 pinches salt
  • 50 grams raisins (optional)
  • 30 milliliters maple syrup (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Thoroughly rinse the pearl barley under cold running water to remove any excess starch.

2

In a large pot, combine the pearl barley and 1 liter of whole milk. Bring to a gentle boil over medium heat, stirring occasionally to prevent sticking.

3

Reduce the heat to low and simmer the mixture for about 60 minutes, stirring occasionally, until the barley becomes tender and the milk thickens.

4

Add the double cream, granulated sugar, ground cinnamon, vanilla extract, and a pinch of salt to the pot. Stir well to combine.

5

Continue to simmer the pudding over low heat for an additional 20-30 minutes, stirring frequently, allowing the flavors to meld and the mixture to reach a thick, creamy consistency.

6

If desired, fold in the raisins during the last 10 minutes of cooking.

7

Once the pudding is done, remove from heat and let it cool slightly before serving.

8

Serve warm, drizzled with maple syrup if desired, or enjoy it chilled for a firmer texture.

Cooking Tip: Take your time with each step for the best results!
2323
cal
48.5g
protein
243.1g
carbs
131.8g
fat

Nutrition Facts

1 serving (1471.6g)
Calories
2323
% Daily Value*
Total Fat 131.8 g 169%
Saturated Fat 82.2 g 411%
Polyunsaturated Fat 1.1 g
Cholesterol 388 mg 129%
Sodium 641 mg 28%
Total Carbohydrate 243.1 g 88%
Dietary Fiber 18.8 g 67%
Total Sugars 154.1 g
Protein 48.5 g 97%
Vitamin D 11.3 mcg 57%
Calcium 1497 mg 115%
Iron 4.2 mg 23%
Potassium 2425 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
8.2%%
50.4%%
Fat: 1186 cal (50.4%%)
Protein: 194 cal (8.2%%)
Carbs: 972 cal (41.3%%)