Nutrition Facts for Dungeness crab dip
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Dungeness Crab Dip

Image of Dungeness Crab Dip
Nutriscore Rating: 48/100

Dive into coastal decadence with this rich and creamy Dungeness Crab Dip, a crowd-pleaser perfect for any occasion. Featuring sweet, tender Dungeness crab meat nestled in a blend of cream cheese, sour cream, and mayonnaise, this oven-baked dip is elevated with the savory flavors of mozzarella, Parmesan, and a touch of garlic. A hint of lemon juice, Worcestershire sauce, and optional hot sauce brings a bright, flavorful balance, while a sprinkle of fresh parsley adds a pop of color. Baked to golden, bubbly perfection in just 20 minutes, this irresistible appetizer pairs beautifully with crusty bread, crackers, or crisp vegetable sticks. Whether you're hosting a holiday gathering or a casual get-together, this easy Dungeness crab dip recipe is sure to steal the show.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Dungeness crab meat
  • 8 ounces cream cheese
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • 0.5 cup shredded Parmesan cheese
  • 3 cloves garlic cloves (minced)
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon hot sauce (optional)
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)
  • 1 serving bread, crackers, or vegetable sticks (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

3

Gently fold in the Dungeness crab meat, being careful not to break up the chunks of crab.

4

Add mozzarella cheese, Parmesan cheese, minced garlic, lemon juice, Worcestershire sauce, hot sauce (if using), paprika, salt, and black pepper. Mix well to combine.

5

Transfer the mixture to an oven-safe baking dish and spread it evenly.

6

Bake in the preheated oven for 18–20 minutes or until the top is bubbly and golden brown.

7

Remove from the oven and let the dip cool slightly.

8

Sprinkle fresh parsley on top for garnish.

9

Serve warm with bread slices, crackers, or vegetable sticks for dipping.

Cooking Tip: Take your time with each step for the best results!
490
cal
19.1g
protein
6.5g
carbs
43.6g
fat

Nutrition Facts

1 serving (170.8g)
Calories
490
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 102 mg 34%
Sodium 868 mg 38%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 3.2 g
Protein 19.1 g 38%
Vitamin D 0.0 mcg 0%
Calcium 272 mg 21%
Iron 0.7 mg 4%
Potassium 241 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
15.4%%
79.3%%
Fat: 3139 cal (79.3%%)
Protein: 609 cal (15.4%%)
Carbs: 210 cal (5.3%%)