Nutrition Facts for Dundee marmalade lamb chops
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Dundee Marmalade Lamb Chops

Image of Dundee Marmalade Lamb Chops
Nutriscore Rating: 49/100

Elevate your dinner table with these irresistible Dundee Marmalade Lamb Chops, an exquisite blend of savory and sweet flavors that will tantalize your taste buds. Featuring tender lamb chops marinated in a luscious glaze of Dundee marmalade, soy sauce, balsamic vinegar, and fresh rosemary, this recipe achieves perfect caramelization with every bite. The optional hint of chili flakes adds a subtle heat, while the quick marination and searing technique result in a golden crust and juicy, melt-in-your-mouth texture. Ready in just 35 minutes, these gourmet lamb chops are perfect for weeknight indulgence or an impressive dinner party centerpiece. Serve them alongside roasted vegetables, creamy mashed potatoes, or a vibrant salad for a restaurant-worthy meal at home! Perfect for fans of sweet-savory combinations, this recipe is a must-try for every lamb lover.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces lamb chops
  • 4 tablespoons Dundee marmalade
  • 2 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 2 cloves garlic cloves, minced
  • 1 tablespoon fresh rosemary, finely chopped
  • 2 tablespoons olive oil
  • 0.5 teaspoons sea salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by patting the lamb chops dry with a paper towel. Season both sides with the sea salt and black pepper.

2

In a small mixing bowl, combine the Dundee marmalade, soy sauce, balsamic vinegar, minced garlic, chopped rosemary, olive oil, and optional red chili flakes. Stir well to create a smooth glaze.

3

Place the lamb chops in a shallow dish or zip-top bag and pour half of the marmalade glaze over them. Massage the glaze into the chops to ensure even coating. Reserve the other half of the glaze for later.

4

Cover the dish or seal the bag and let the lamb chops marinate for at least 15 minutes at room temperature. For deeper flavor, you can refrigerate for up to 2 hours (just bring to room temperature before cooking).

5

Preheat a grill pan or skillet over medium-high heat. Add a drizzle of olive oil to lightly coat the surface.

6

Once the pan is hot, sear the lamb chops for 3-4 minutes on each side until they develop a golden-brown crust. Lower the heat to medium and continue cooking to your desired doneness (145°F/63°C for medium-rare, 160°F/71°C for medium).

7

During the last 2 minutes of cooking, brush the reserved marmalade glaze over the chops, flipping them once to caramelize the glaze and enhance the flavor.

8

Remove the lamb chops from the pan and let them rest for 5 minutes to retain their juices.

9

Serve the Dundee Marmalade Lamb Chops hot with your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp green salad.

Cooking Tip: Take your time with each step for the best results!
411
cal
26.0g
protein
12.0g
carbs
29.8g
fat

Nutrition Facts

1 serving (137.4g)
Calories
411
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 97 mg 32%
Sodium 611 mg 27%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 0.3 g 1%
Total Sugars 9.8 g
Protein 26.0 g 52%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 2.3 mg 13%
Potassium 337 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
24.8%%
63.9%%
Fat: 1072 cal (63.9%%)
Protein: 415 cal (24.8%%)
Carbs: 190 cal (11.3%%)