Nutrition Facts for Dumplings in canadian maple syrup
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Dumplings in Canadian Maple Syrup

Image of Dumplings in Canadian Maple Syrup
Nutriscore Rating: 55/100

Indulge in the cozy, comforting flavors of Dumplings in Canadian Maple Syrup—an irresistible dessert that marries pillowy, buttery dumplings with the rich, caramelized sweetness of pure Canadian maple syrup. This easy recipe combines a fluffy homemade dough simmered to perfection in a luxurious syrup infused with vanilla, creating a decadent treat that's perfect for any occasion. With just 15 minutes of prep and a simmered, hands-off cooking method, this dessert is as simple as it is impressive. For a final touch, sprinkle the dumplings with a hint of cinnamon to complement the warm, autumnal notes of the maple sauce. Perfect as an elegant after-dinner dessert or a rustic treat, this dish encapsulates the cozy charm of Canadian flavors. Serve it warm and watch these golden dumplings steal the show!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 3 tablespoons Unsalted butter (cold, diced)
  • 0.5 cups Milk
  • 1.5 cups Canadian maple syrup
  • 1 cup Water
  • 1 teaspoons Vanilla extract
  • 0.5 teaspoons Ground cinnamon (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium mixing bowl, whisk together the all-purpose flour, baking powder, and salt.

2

Add the cold, diced butter to the dry mixture. Using your fingers or a pastry cutter, work the butter into the flour until the mixture resembles coarse crumbs.

3

Pour in the milk gradually and stir gently until a soft dough forms. Do not overmix; set the dough aside.

4

In a medium saucepan, combine the Canadian maple syrup, water, and vanilla extract. Bring the mixture to a gentle boil over medium heat.

5

Once the syrup mixture begins to boil, reduce the heat to low to maintain a simmer.

6

Using two spoons, scoop and drop small portions of the dough (about 1 tablespoon size) into the simmering syrup. Ensure there is room for the dumplings to expand.

7

Cover the saucepan with a tight-fitting lid and let the dumplings cook for 15 minutes. Do not lift the lid during this time, as the steam is essential for cooking the dumplings properly.

8

After 15 minutes, remove the lid and check that the dumplings are cooked through—they should be puffed up and firm to the touch.

9

Spoon the dumplings into serving bowls, ladle some of the maple syrup sauce over them, and sprinkle lightly with ground cinnamon if desired.

10

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
503
cal
6.0g
protein
97.3g
carbs
10.3g
fat

Nutrition Facts

1 serving (239.0g)
Calories
503
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 415 mg 18%
Total Carbohydrate 97.3 g 35%
Dietary Fiber 1.4 g 5%
Total Sugars 55.5 g
Protein 6.0 g 12%
Vitamin D 0.6 mcg 3%
Calcium 139 mg 11%
Iron 2.2 mg 12%
Potassium 271 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.1%%
4.7%%
18.2%%
Fat: 367 cal (18.2%%)
Protein: 94 cal (4.7%%)
Carbs: 1556 cal (77.1%%)