Nutrition Facts for Dump maple mustard chicken
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Dump Maple Mustard Chicken

Image of Dump Maple Mustard Chicken
Nutriscore Rating: 57/100

Get ready to fall in love with the ease and irresistible flavors of Dump Maple Mustard Chicken! This simple, one-dish recipe combines the sweetness of maple syrup with the tangy bite of Dijon and whole-grain mustard, creating a luscious glaze that caramelizes beautifully over juicy bone-in, skin-on chicken thighs. With just 10 minutes of prep and a hands-off bake time, this dish is perfect for busy weeknights or effortless entertaining. Infused with garlic, a hint of fresh thyme, and a buttery olive oil base, this oven-baked chicken boasts a rich, savory-sweet profile that’s both comforting and elevated. Serve it with roasted veggies, mashed potatoes, or a crisp salad, and don’t forget to drizzle the extra sauce from the pan for an extra burst of flavor. This recipe is your go-to for a quick, crowd-pleasing dinner that delivers gourmet results with minimal effort!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 0.25 cups Maple syrup
  • 0.25 cups Dijon mustard
  • 2 tablespoons Whole-grain mustard
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Fresh thyme leaves (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

In a medium bowl, combine the maple syrup, Dijon mustard, whole-grain mustard, olive oil, minced garlic, salt, black pepper, and fresh thyme leaves (if using). Whisk until well combined.

3

Place the chicken thighs in a large baking dish, skin-side up, ensuring they are not overcrowded.

4

Pour the maple mustard mixture over the chicken thighs, making sure each piece is well coated. Use a spoon to spread the sauce if necessary.

5

Bake the chicken in the preheated oven for 35 to 40 minutes, or until the internal temperature of the chicken reaches 165Β°F (75Β°C) and the skin is golden brown.

6

Every 15 minutes, baste the chicken with the sauce from the bottom of the dish to keep it moist and flavorful.

7

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

8

Serve the chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad. Drizzle the extra sauce from the baking dish over the top for added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
499
cal
28.0g
protein
15.4g
carbs
36.2g
fat

Nutrition Facts

1 serving (200.1g)
Calories
499
% Daily Value*
Total Fat 36.2 g 46%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 1027 mg 45%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 0.6 g 2%
Total Sugars 13.4 g
Protein 28.0 g 56%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 1.6 mg 9%
Potassium 333 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
22.5%%
65.2%%
Fat: 1302 cal (65.2%%)
Protein: 449 cal (22.5%%)
Carbs: 245 cal (12.3%%)