Nutrition Facts for Dump coke bbq chicken oamc

Dump Coke Bbq Chicken Oamc

Image of Dump Coke Bbq Chicken Oamc
Nutriscore Rating: 72/100

Simplify dinner prep with this irresistibly sweet and savory Dump Coke BBQ Chicken OAMC (once-a-month-cooking) recipe that’s perfect for busy schedules! Featuring tender chicken breasts slow-cooked in a rich medley of tangy BBQ sauce, fizzy Coca-Cola, and aromatic spices like garlic and onion powder, this dish delivers bold flavors with minimal effort. Designed for convenience, this freezer-friendly meal can be prepped in just 5 minutes and stored for up to 3 months, making it a lifesaver for meal-planning enthusiasts. Whether served over fluffy rice, creamy mashed potatoes, or tucked into a sandwich, this mouthwatering chicken is a fuss-free crowd-pleaser ideal for weeknight dinners or make-ahead meals.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces Chicken breasts
  • 1.5 cups BBQ sauce
  • 1 cup Coca-Cola
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

If freezing for later use, combine all ingredients (chicken breasts, BBQ sauce, Coca-Cola, garlic powder, onion powder, salt, and black pepper) in a large freezer-safe resealable bag. Seal tightly, removing as much air as possible, and label the bag. Freeze for up to 3 months.

2

If cooking immediately, place the chicken breasts in the bottom of a slow cooker. Pour the BBQ sauce and Coca-Cola over the chicken.

3

Sprinkle the garlic powder, onion powder, salt, and pepper evenly over the chicken and sauce.

4

Cover and cook on low for 4-5 hours, or until the chicken is fully cooked and easily shreddable.

5

Once done, shred the chicken with two forks if desired or leave the breasts whole. Mix the shredded chicken back into the sauce.

6

Serve hot with your choice of side dishes, such as steamed rice, mashed potatoes, or a fresh salad. Alternatively, use it as a filling for sandwiches or wraps.

⚑
Cooking Tip: Take your time with each step for the best results!
1686
cal
225.4g
protein
129.1g
carbs
24.9g
fat

Nutrition Facts

1 serving (1302.2g)
Calories
1686
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 572 mg 191%
Sodium 2813 mg 122%
Total Carbohydrate 129.1 g 47%
Dietary Fiber 11.7 g 42%
Total Sugars 113.2 g
Protein 225.4 g 451%
Vitamin D 0.0 mcg 0%
Calcium 302 mg 23%
Iron 9.2 mg 51%
Potassium 827 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
54.9%%
13.6%%
Fat: 224 cal (13.6%%)
Protein: 901 cal (54.9%%)
Carbs: 516 cal (31.4%%)