Nutrition Facts for Dump coke bbq chicken oamc
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Dump Coke Bbq Chicken Oamc

Image of Dump Coke Bbq Chicken Oamc
Nutriscore Rating: 72/100

Simplify dinner prep with this irresistibly sweet and savory Dump Coke BBQ Chicken OAMC (once-a-month-cooking) recipe that’s perfect for busy schedules! Featuring tender chicken breasts slow-cooked in a rich medley of tangy BBQ sauce, fizzy Coca-Cola, and aromatic spices like garlic and onion powder, this dish delivers bold flavors with minimal effort. Designed for convenience, this freezer-friendly meal can be prepped in just 5 minutes and stored for up to 3 months, making it a lifesaver for meal-planning enthusiasts. Whether served over fluffy rice, creamy mashed potatoes, or tucked into a sandwich, this mouthwatering chicken is a fuss-free crowd-pleaser ideal for weeknight dinners or make-ahead meals.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces Chicken breasts
  • 1.5 cups BBQ sauce
  • 1 cup Coca-Cola
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

If freezing for later use, combine all ingredients (chicken breasts, BBQ sauce, Coca-Cola, garlic powder, onion powder, salt, and black pepper) in a large freezer-safe resealable bag. Seal tightly, removing as much air as possible, and label the bag. Freeze for up to 3 months.

2

If cooking immediately, place the chicken breasts in the bottom of a slow cooker. Pour the BBQ sauce and Coca-Cola over the chicken.

3

Sprinkle the garlic powder, onion powder, salt, and pepper evenly over the chicken and sauce.

4

Cover and cook on low for 4-5 hours, or until the chicken is fully cooked and easily shreddable.

5

Once done, shred the chicken with two forks if desired or leave the breasts whole. Mix the shredded chicken back into the sauce.

6

Serve hot with your choice of side dishes, such as steamed rice, mashed potatoes, or a fresh salad. Alternatively, use it as a filling for sandwiches or wraps.

⚑
Cooking Tip: Take your time with each step for the best results!
424
cal
57.0g
protein
32.2g
carbs
6.2g
fat

Nutrition Facts

1 serving (325.5g)
Calories
424
% Daily Value*
Total Fat 6.2 g 8%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 652 mg 28%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 2.9 g 10%
Total Sugars 28.6 g
Protein 57.0 g 114%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 2.6 mg 14%
Potassium 656 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
55.1%%
13.7%%
Fat: 225 cal (13.7%%)
Protein: 910 cal (55.1%%)
Carbs: 516 cal (31.3%%)