Nutrition Facts for Dulces de calabasas mexican pumpkin candy
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Dulces De Calabasas Mexican Pumpkin Candy

Image of Dulces De Calabasas Mexican Pumpkin Candy
Nutriscore Rating: 68/100

Experience a taste of traditional Mexican confectionery with Dulces de Calabazas, a vibrant and comforting pumpkin candy that’s a hallmark of autumn festivities. This delightful treat combines tender pumpkin wedges simmered to perfection in a rich, spiced syrup made with piloncillo, cinnamon, cloves, and optional hints of orange peel and vanilla. As the pumpkin caramelizes, it absorbs the warm, earthy flavors of the syrup, transforming into a glossy, golden-brown indulgence. Perfectly suited for Dia de los Muertos celebrations or cozy fall evenings, this Mexican pumpkin candy is an easy yet soul-warming recipe that showcases the magic of simple, natural ingredients. Serve it warm or at room temperature with a drizzle of syrup for a sweet, aromatic bite that captures the heart of Mexican culinary heritage.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 medium (about 4 lbs) pumpkin
  • 2 cones (about 8 oz total) piloncillo (Mexican brown sugar cone)
  • 2 sticks cinnamon stick
  • 4 cups water
  • 2 strips (optional, for extra flavor) orange peel
  • 4 pieces cloves
  • 1 teaspoon (optional) vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the pumpkin thoroughly to remove any dirt. Cut it into large wedges, leaving the skin on. Scoop out the seeds and stringy pulp.

2

In a large pot, combine the piloncillo cones, cinnamon sticks, water, orange peel (if using), and cloves. Bring the mixture to a simmer over medium heat, stirring occasionally until the piloncillo is fully dissolved.

3

Once the syrup is ready, carefully place the pumpkin wedges into the pot, skin-side down. Reduce the heat to low and cover the pot with a lid.

4

Simmer the pumpkin for about 1.5 to 2 hours, occasionally spooning the syrup over the pumpkin as it cooks. It’s ready when the pumpkin is tender and caramelized with a deep golden-brown color.

5

If using vanilla extract, stir it into the syrup during the last 5 minutes of cooking for an added layer of flavor.

6

Allow the pumpkin to cool slightly before serving. You can serve it warm or at room temperature, drizzling extra syrup on top for extra sweetness.

7

Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat gently before serving, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
287
cal
2.4g
protein
72.8g
carbs
0.4g
fat

Nutrition Facts

1 serving (406.5g)
Calories
287
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 72.8 g 26%
Dietary Fiber 1.6 g 6%
Total Sugars 63.4 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 2.0 mg 11%
Potassium 800 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.1%%
3.1%%
0.8%%
Fat: 19 cal (0.8%%)
Protein: 74 cal (3.1%%)
Carbs: 2325 cal (96.1%%)