Nutrition Facts for Duck confit

Duck Confit

Image of Duck Confit
Nutriscore Rating: 31/100

Indulge in the luxurious flavors of Duck Confit, a French culinary masterpiece that combines tender, melt-in-your-mouth duck legs with irresistibly crispy skin. This recipe takes you through the traditional slow-cooking process, where duck legs are marinated in aromatic coarse sea salt, garlic, and fresh thyme before being gently simmered in luscious duck fat. The result? Deeply flavorful, fall-off-the-bone meat enveloped in golden, crackling skin. Perfectly suited for dinner parties or indulgent weeknight meals, Duck Confit pairs beautifully with roasted vegetables or a crisp green salad. Elevate your home cooking with this classic confit technique that will transport your taste buds straight to the heart of France.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 Duck legs
  • 4 cups Duck fat
  • 3 tablespoons Coarse sea salt
  • 8 cloves Garlic
  • 8 sprigs Fresh thyme
  • 1 tablespoon Black peppercorns
  • 4 Bay leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Prepare the duck legs by rinsing them under cold water and patting dry with paper towels.

2

In a bowl, mix the coarse sea salt, crushed garlic cloves, fresh thyme, black peppercorns, and crumbled bay leaves.

3

Rub the salt mixture over the duck legs thoroughly, ensuring they are well-coated. Place in a dish, cover tightly with plastic wrap, and refrigerate for at least 24 hours to marinate.

4

Preheat the oven to 225°F (107°C).

5

Rinse the salt mixture off the duck legs under cold water, then pat them dry completely with paper towels.

6

In a large ovenproof pot, melt the duck fat over low heat. Once melted, add the duck legs to the pot, ensuring they are fully submerged in the fat.

7

Cover the pot and transfer it to the preheated oven. Cook for 3 to 4 hours or until the duck meat is tender and easily pulls away from the bone.

8

Remove the pot from the oven and let the duck legs cool slightly in the fat.

9

To serve, gently lift the duck legs from the fat, allowing excess to drip off. Place in an oven-safe pan, skin side up.

10

Increase the oven temperature to 400°F (204°C). Transfer the duck legs to the oven for about 20 minutes or until the skin is crispy and golden brown.

11

Serve the duck confit immediately, pairing with a side of roasted vegetables or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
9766
cal
81.5g
protein
14.9g
carbs
1060.8g
fat

Nutrition Facts

1 serving (1433.0g)
Calories
9766
% Daily Value*
Total Fat 1060.8 g 1360%
Saturated Fat 353.2 g 1766%
Polyunsaturated Fat 0.1 g
Cholesterol 1283 mg 428%
Sodium 17722 mg 771%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3.6 g 13%
Total Sugars 0.4 g
Protein 81.5 g 163%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 12.9 mg 72%
Potassium 1058 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.6%%
3.3%%
96.1%%
Fat: 9547 cal (96.1%%)
Protein: 326 cal (3.3%%)
Carbs: 59 cal (0.6%%)