Nutrition Facts for Duck confit
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Duck Confit

Image of Duck Confit
Nutriscore Rating: 30/100

Indulge in the luxurious flavors of Duck Confit, a French culinary masterpiece that combines tender, melt-in-your-mouth duck legs with irresistibly crispy skin. This recipe takes you through the traditional slow-cooking process, where duck legs are marinated in aromatic coarse sea salt, garlic, and fresh thyme before being gently simmered in luscious duck fat. The result? Deeply flavorful, fall-off-the-bone meat enveloped in golden, crackling skin. Perfectly suited for dinner parties or indulgent weeknight meals, Duck Confit pairs beautifully with roasted vegetables or a crisp green salad. Elevate your home cooking with this classic confit technique that will transport your taste buds straight to the heart of France.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 Duck legs
  • 4 cups Duck fat
  • 3 tablespoons Coarse sea salt
  • 8 cloves Garlic
  • 8 sprigs Fresh thyme
  • 1 tablespoon Black peppercorns
  • 4 Bay leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Prepare the duck legs by rinsing them under cold water and patting dry with paper towels.

2

In a bowl, mix the coarse sea salt, crushed garlic cloves, fresh thyme, black peppercorns, and crumbled bay leaves.

3

Rub the salt mixture over the duck legs thoroughly, ensuring they are well-coated. Place in a dish, cover tightly with plastic wrap, and refrigerate for at least 24 hours to marinate.

4

Preheat the oven to 225Β°F (107Β°C).

5

Rinse the salt mixture off the duck legs under cold water, then pat them dry completely with paper towels.

6

In a large ovenproof pot, melt the duck fat over low heat. Once melted, add the duck legs to the pot, ensuring they are fully submerged in the fat.

7

Cover the pot and transfer it to the preheated oven. Cook for 3 to 4 hours or until the duck meat is tender and easily pulls away from the bone.

8

Remove the pot from the oven and let the duck legs cool slightly in the fat.

9

To serve, gently lift the duck legs from the fat, allowing excess to drip off. Place in an oven-safe pan, skin side up.

10

Increase the oven temperature to 400Β°F (204Β°C). Transfer the duck legs to the oven for about 20 minutes or until the skin is crispy and golden brown.

11

Serve the duck confit immediately, pairing with a side of roasted vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2428
cal
19.6g
protein
3.6g
carbs
259.6g
fat

Nutrition Facts

1 serving (362.1g)
Calories
2428
% Daily Value*
Total Fat 259.6 g 333%
Saturated Fat 85.1 g 425%
Polyunsaturated Fat 0.0 g
Cholesterol 321 mg 107%
Sodium 4437 mg 193%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 1.1 g 4%
Total Sugars 0.0 g
Protein 19.6 g 39%
Vitamin D 0.5 mcg 2%
Calcium 41 mg 3%
Iron 3.3 mg 18%
Potassium 280 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.6%%
3.2%%
96.2%%
Fat: 9344 cal (96.2%%)
Protein: 315 cal (3.2%%)
Carbs: 55 cal (0.6%%)