Nutrition Facts for Chicken confit emeril lagasse 2005

Chicken Confit Emeril Lagasse 2005

Image of Chicken Confit Emeril Lagasse 2005
Nutriscore Rating: 44/100

Transport your taste buds to the heart of French-inspired cuisine with this luxurious Chicken Confit recipe inspired by Emeril Lagasse's 2005 classic. Perfectly tender and infused with layers of flavor, this dish begins with bone-in, skin-on chicken legs cured overnight in a fragrant blend of kosher salt, fresh thyme, garlic, and black peppercorns. Slowly cooked to perfection in rich duck fat (or vegetable oil as a substitute), the confit method ensures melt-in-your-mouth meat that’s worth every minute of the slow-cooking process. Finish with a quick sear for irresistibly crispy skin or store the confit in its golden fat for a make-ahead delight. With just 20 minutes of prep and exquisite flavor in every bite, this is a must-try recipe for any home chef looking to master the art of French cooking. Perfect for dinner parties, meal prep, or indulging in comfort food at its finest!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces chicken legs (drumsticks and thighs, bone-in, skin-on)
  • 2 tablespoons kosher salt
  • 6 sprigs fresh thyme
  • 4 pieces garlic cloves, peeled and smashed
  • 1 tablespoon black peppercorns
  • 3 cups duck fat (or vegetable oil as a substitute)
  • 2 pieces bay leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse and pat the chicken legs completely dry with paper towels.

2

In a large bowl or baking dish, rub the chicken legs thoroughly with kosher salt. Sprinkle with fresh thyme sprigs, smashed garlic cloves, and black peppercorns.

3

Cover tightly with plastic wrap and refrigerate for at least 12 hours, or overnight, to allow the chicken to cure and absorb the flavors.

4

The next day, preheat the oven to 225Β°F (107Β°C).

5

Rinse the chicken legs under cold water to remove the excess salt and seasonings. Pat them dry with paper towels.

6

In a large oven-safe pot or Dutch oven, melt the duck fat (or vegetable oil) over low heat until fully liquid. Add bay leaves.

7

Submerge the chicken legs in the fat, ensuring they are fully covered, and bring the mixture to a very gentle simmer over low heat. Do not let it boil.

8

Once simmering, transfer the pot to the preheated oven. Cook the chicken for about 2 1/2 to 3 hours, or until the meat is tender and easily comes away from the bone.

9

Remove the pot from the oven and let the chicken cool in the fat to room temperature.

10

You can serve the chicken immediately by searing the legs in a skillet until the skin is crispy, or store them in the fat in an airtight container in the refrigerator for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
7294
cal
73.7g
protein
10.8g
carbs
772.5g
fat

Nutrition Facts

1 serving (1145.2g)
Calories
7294
% Daily Value*
Total Fat 772.5 g 990%
Saturated Fat 251.5 g 1258%
Polyunsaturated Fat 0.0 g
Cholesterol 1070 mg 357%
Sodium 3876 mg 169%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 3.0 g 11%
Total Sugars 0.1 g
Protein 73.7 g 147%
Vitamin D 0.5 mcg 2%
Calcium 128 mg 10%
Iron 5.4 mg 30%
Potassium 935 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.6%%
4.0%%
95.4%%
Fat: 6952 cal (95.4%%)
Protein: 294 cal (4.0%%)
Carbs: 43 cal (0.6%%)